6 Ways to Cope with Stress when you Have a Chronic Illness

Chronic stress can cause extreme duress on the fibro body and your adrenal system.

Managing my fibromyalgia is a careful balancing act of self-care. This involves eating healthy, getting adequate sleep, working out, and taking time for me. Living with fibromyalgia means that normal, every day stressors can place an additional hardship on the fibro body. So when you are faced with an extended period of stress – bad flare or other health crisis, work deadlines, family emergencies, or simply just getting through the holidays – you can place an extreme amount of duress on your body and your adrenal system.

“Adrenaline is a hormone secreted by the adrenal glands, especially in conditions of stress, increasing rates of blood circulation, breathing, and carbohydrate metabolism and preparing muscles for exertion.”

You can feel this when your heart starts to race or your hands or body sweats. Adrenaline is also responsible for that fight-or-flight mechanism that can give people extraordinary strength in times of crisis. And an over-exposure to the stress hormones can tamper with your overall well-being.

Continue reading “6 Ways to Cope with Stress when you Have a Chronic Illness”

The Many Forms of Pain

Pain takes all forms, affects all people, and does not discriminate.

I started writing this post long before Lena Dunham announced she wanted to be the “face of fibromyalgia.” Knowing little about her other than what I read in this article, I don’t really have a connection to her and don’t view her as my advocate. There are many other faces of fibromyalgia and forms of pain that deserve attention as well.

Pain takes all forms, affects all people, and does not discriminate between male or female, young or old, rich or poor, famous or not-so-famous. It can affect anyone. And everyone.

These days I feel people associate pain or chronic pain with the “opioid epidemic” we hear so much about in our daily news. It has reached such a pinnacle that Michael Bloomberg announced a $50 million donation to help fight it. But let’s not stereotype all of those suffering in pain with a drug problem that is gripping the nation. Continue reading “The Many Forms of Pain”