I have a super busy next couple of weeks, as my software upgrade project at work is coming to fruition. User training starts today. As I am the project manager, I need all of the energy and strength I can get. Failure is not an option. Nor is taking a much needed break, so of course I am in fibro flare mode, and my shoulder and neck are acting up.
Although I tweeted this out for #MondayMotivation, I am recycling this quote for a little #WednesdayWisdom to get me through the next few weeks.
“With a new day comes new strength and new thoughts.” ~ Eleanor Roosevelt
Remember, every day is a new day to begin again. Hope you all have a beautiful rest of your week! Positive vibes and thoughts for all!
I have fibromyalgia, but it does not have me.
I made a conscious choice a long time ago to not act like a victim and to deal with this illness known as fibromyalgia with positive attitude and healthy habits. But to be perfectly honest, some days it is tough to maintain the positivism when you absolutely feel like you have been hit by a mack truck. I am not going to lie and say I don’t have bouts of crying and “why me?” moments, but they are few and far between since a shift in attitude.
So how do you cultivate a positive mindset when you are dealing with chronic pain?
Continue reading “Mindset and Fibromyalgia”
If I eat crap, I feel like crap.
via Daily Prompt: Hyperbole
I have said for years that “Sugar is the root of all evil.” I woke up this morning after a decent night’s sleep in fibro flare mode. Pain all over that makes me want to curl up in the fetal position and cry. The reason for this flare is most likely the sugar-crap-fest I had on leftover Halloween Candy and chocolate chip cookies after dinner last night. Shame on me. I know better.
Now sugar is not really the root of ALL evil. But it is pretty bad, nutritionally speaking. It can lead to tooth decay, weight gain, and a myriad of other health issues. It’s so addictive that studies show rats will choose sugar over cocaine. And people flock to coffee shops for their sugar-laden “milk shakes” disguised as coffee drinks. It’s added to a variety of food products. (Hint: Read your labels, people.) For me, I know if I eat crap, I feel like crap. And sugar and bread are my two crappy food weaknesses. So I avoid them, most of the time. Continue reading “Hyperbole: Sugar Is the Root of All Evil”