Asking people how they are just might make the difference in their day.
I wanted to post this earlier today, but as has been the case with me lately, life just got in the way today. But even though today has been designated as “World Hello Day,” it’s a concept that we should embrace daily.
Say hello to friends and strangers. Check on an elderly neighbor that lives alone. Smile at the lady checking you out at the grocery store. Take a minute to see how someone else is doing. Showing compassion and empathy will make our world a better place. Continue reading “World Hello Day”
“The holiday season is a perfect time to reflect on our blessings.”
With the hustle and bustle of the holidays upon us, it’s best to plan ahead to try to avoid a flare rather than recover from one. Between visiting family and friends, shopping, and cooking, who has time right now to deal with the pain and exhaustion of fibromyalgia? Not me, that’s for sure! Who’s with me?
Here are my top tips for avoiding a flare during the holidays:
- Get your Zzzz’s. Yes, it’s tempting to stay up and visit, or get up early to get that turkey in the oven, but don’t sacrifice your sleep to do so. Your best offense is to get maintain your schedule and get those 7-9 hours of sleep! Your body will thank you.
- Take care of yourself. Hosting the family get-together? It’s OK to ask for help. You don’t have to do everything yourself. Make it a pot luck. Or cater in part of the meal. I like to set the table and prepare desserts and part of the meal the night before so I am not overdoing it on the day of the big event! Consider buying some fancy paper plates instead of using the good china. And when the kitchen is clean and the guests are gone, try a relaxing bath before bed. 🙂
- Eat properly. Yes, it’s the holidays. We are all going to indulge a little. But try the three bite rule when it comes to dessert or your major weaknesses: take just 3 bites of that pie or casserole. It allows you to sample and enjoy, but not overdo it. Chew slowly and pause between bites. Avoid gluten, dairy, sugar, or those foods that you know trigger your flares (Fibromyalgia, migraines, and IBS can all be triggered by food). And don’t forget to stay hydrated!
- Exercise. Taking even 10 minutes for some Pilates, yoga, or a walk after that big meal will help keep everything in check. Here are some yoga moves to try to keep your digestion working properly.
I love the holidays: the food, the parties, visiting family. But I don’t love being curled up in bed because I overdid it. I prefer to enjoy my family time and count my blessings. I can skip that pecan pie if it means I won’t be in bed the next day.
“The holiday season is a perfect time to reflect on our blessings and seek out ways to make life better for those around us.”
– Terri Marshall
Avoiding disaster is far better than recovering from it, and just a few simple steps can help you enjoy your holidays, so you’re not missing out on all of the fun!
Do you have other tips for avoiding a holiday flare?
For this week of giving thanks I would like to share this quote:
“If you look at what you have in life, you’ll always have more. If you look at what you don’t have in life, you’ll never have enough.”
~ Oprah Winfrey
Reflect, and look at what you have. Stay positive. Be grateful. Count your blessings, rather than your burdens or shortfalls, and hopefully in that moment, it will all be enough.