30 Day Challenge – Week 2

This is the third in a series. Read the initial post and Week 1 Progress.

30 day challenge - week 2 results (2)

Here is my Week 2 check-in of my 30 day personal challenge for the month of April.

“Difficult roads often lead to beautiful destinations.” ~Zig Ziglar

Difficult roads

Difficult Roads

To say these last two weeks have been difficult is almost an understatement. And I am not referring to my 30 day challenge. That has actually been the easy part! My husband has been gone on two different trips. Work has been particularly busy and difficult. I have been extremely busy with my volunteer work. And, oh, there was that little flare of fibromyalgia along the way.

So this week’s entry will be short, sweet, and to the point!

“You’ll never change your life until you change something you do daily. The secret of your success is found in your daily routine.” ~John Maxwell

Week 2 Results

Where I am still falling short is on my sleep. This has always been difficult for me. Never enough, not refreshing enough. Even Saturday night when I was completely exhausted I didn’t sleep through the night. It didn’t help that one of the dogs was barking incessantly at a squirrel she had cornered in a tree!

As far as my daily gratitude, yoga, and logging my food, here are my results:

  • Workouts: I have practiced yoga every day. Even the day I overslept and then had a fund raiser after work, I made sure to come home and practice a relaxing session before I went to bed.
  • Weight: So far down 2.5 lbs. and 1.5% body fat 🙂 (happy dance inserted here)
  • Food: Logged every day, and haven’t gone over my calories. My next challenge, however, will be to work on the proper balance of calories between Carbs/Proteins/Fats.
  • Gratitude: Haven’t missed a day in my journal, and am thankful I have been so successful thus far!
  • Sleep: Still struggling here. I have had a few good nights of quality sleep, and a few not so good nights. Six straight hours of sleep is remarkable for me. 😦

This week’s goal: Better quality sleep!

This should be easier to accomplish, since I don’t have quite as many after work activities planned, I am hoping to take a couple of half days off of work, and I have a Saturday morning date planned with my husband for breakfast and a trip to the Farmer’s Market!

Do you have some bad habits or issues you would like to work on? Consider challenging yourself for 7, 14, or even 30 days!

Cheers!Cynthia

30 Day Challenge – Week 1 Results

This challenge is about being DELIBERATE. It’s about finding some peace with myself, my body, my physical capabilities, and my limitations.

I made it through week 1!

This is the second in a series. Read the initial post here. 

My body is wearing out. Since 2000 when I was diagnosed with a herniated disc in my lower back and a few months later fibromyalgia, my body seems to have been on a steady decline. I used to be a treadmill warrior, committed to reaching those 10,000 steps a stay so my Fitbit would say “Nice job, Cindy!”. Well injuries and physical therapy and doctors recommendations to try something else have convinced me that perhaps I needed to fold up the treadmill for good. Or at least for the next 30 days…

So I embarked on my 30 Day Challenge with these guidelines: Continue reading “30 Day Challenge – Week 1 Results”

30 Day Challenge to a Better, Stronger Me

I am embarking on a personal challenge for the month of April, to try to tweak some of my habits, to be more consistent with my practices. As JJ Virgin always says, “Little hinges swing big doors.” Sometimes those little tweaks make a big difference!

Continue reading “30 Day Challenge to a Better, Stronger Me”

Lessons Learned in Diagnosing Chronic Pain

“Sometimes the curiosity can kill the soul but leave the pain.” ~Alice

Perhaps that title should read “Lessons Learned from Attempting to Diagnose Chronic Pain” since I still don’t have answers…  I haven’t written much lately due to some chronic neck pain/shoulder/arm that has been plaguing me for months. I come home from work exhausted and drained, and spending more time in front of a computer is the last thing I want to do.biscuits

Down the Rabbit Hole

Do you ever feel like the hassle and expense of getting to the root of a medical problem might outweigh the benefits of finding out what the problem is? For the last several months, I feel like I have gone down the proverbial rabbit hole in “Alice in Wonderland”, where everything is not as it seems!

Alice-Looking-Down-the-Rabbit-Hole-in-Alice-in-Wonderland    Live_action_reference_photo_alice_at_the_bottom_of_the_rabbit_hole_screenshot_blog

Continue reading “Lessons Learned in Diagnosing Chronic Pain”

To Sleep, Per Chance to Dream

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“To sleep, per chance to dream – for in this sleep of death what dreams may come.” ~ William Shakespeare

Having Fibromyalgia, I find I quite often don’t sleep well. I can’t fall asleep. Or I can’t stay asleep. Or when I do sleep a few hours, it’s not restful. And I certainly don’t remember my dreams very well. All common issues for those who suffer this condition.

Some nights, despite how tired I may be and how many good habits I use to prepare for bed (hot tea, warm bath, lavender spray…), it seems like I am wide awake once my head hits the pillow and I turn out the lights. My mind will be racing and I just can’t seem to be able to turn it off.

Those are the nights I pull out a little journal from my night stand, and I write down the random thoughts that pop into my head. I just write for as long I can, whatever gibberish I want. And somehow, the process of getting those thoughts out of my head and onto paper helps. I am able to quiet my mind, lie back down, and somehow sleep…per chance to dream.

Cheers!

Cynthia

P. S. Fibromyalgia and sleep troubles are, to me, very much like the chicken and the egg. Which came first? Does lack of sleep and increased fatigue lead to FMS? Or does FMS create the sleep disturbances which then leads to the increased fatigue? Some studies indicate FMS is a by-product of sleep disorders. Seeking out the help of a sleep specialist might then be the cure for a good night’s sleep.