Lessons Learned in Diagnosing Chronic Pain

“Sometimes the curiosity can kill the soul but leave the pain.” ~Alice

Perhaps that title should read “Lessons Learned from Attempting to Diagnose Chronic Pain” since I still don’t have answers…  I haven’t written much lately due to some chronic neck pain/shoulder/arm that has been plaguing me for months. I come home from work exhausted and drained, and spending more time in front of a computer is the last thing I want to do.biscuits

Down the Rabbit Hole

Do you ever feel like the hassle and expense of getting to the root of a medical problem might outweigh the benefits of finding out what the problem is? For the last several months, I feel like I have gone down the proverbial rabbit hole in “Alice in Wonderland”, where everything is not as it seems!

Alice-Looking-Down-the-Rabbit-Hole-in-Alice-in-Wonderland    Live_action_reference_photo_alice_at_the_bottom_of_the_rabbit_hole_screenshot_blog

Continue reading “Lessons Learned in Diagnosing Chronic Pain”

To Sleep, Per Chance to Dream

image002
“To sleep, per chance to dream – for in this sleep of death what dreams may come.” ~ William Shakespeare

Having Fibromyalgia, I find I quite often don’t sleep well. I can’t fall asleep. Or I can’t stay asleep. Or when I do sleep a few hours, it’s not restful. And I certainly don’t remember my dreams very well. All common issues for those who suffer this condition.

Some nights, despite how tired I may be and how many good habits I use to prepare for bed (hot tea, warm bath, lavender spray…), it seems like I am wide awake once my head hits the pillow and I turn out the lights. My mind will be racing and I just can’t seem to be able to turn it off.

Those are the nights I pull out a little journal from my night stand, and I write down the random thoughts that pop into my head. I just write for as long I can, whatever gibberish I want. And somehow, the process of getting those thoughts out of my head and onto paper helps. I am able to quiet my mind, lie back down, and somehow sleep…per chance to dream.

Cheers!

Cynthia

P. S. Fibromyalgia and sleep troubles are, to me, very much like the chicken and the egg. Which came first? Does lack of sleep and increased fatigue lead to FMS? Or does FMS create the sleep disturbances which then leads to the increased fatigue? Some studies indicate FMS is a by-product of sleep disorders. Seeking out the help of a sleep specialist might then be the cure for a good night’s sleep.