Why I Practice Yoga for Pain

Yoga can help you with many health conditions, including stress, anxiety, and pain.

It is #NationalYogaAwareness month and #PainAwarenessMonth, so what better time to post about why one is good for the other! ❤

Continue reading “Why I Practice Yoga for Pain”

10 Things to Inspire You this Month

Enjoy stories of happiness, creativity, getting outside, and a great American hero.

Are you happy? Do you take time out of your day or week to just waste time? When was the last time you walked barefoot in the grass or let your inner child be free?

For September, I wanted to share stories about happiness, creativity, getting outside, and a great American hero. And since it’s National Yoga Month, I have included a video from my favorite yogi for you to enjoy. I hope these stories and videos give you pause to think, and I hope you enjoy reading or watching them as much as I enjoyed finding them. Continue reading “10 Things to Inspire You this Month”