Tag: yoga

10 Things to Inspire You this Month

Enjoy stories of happiness, creativity, getting outside, and a great American hero.

Are you happy? Do you take time out of your day or week to just waste time? When was the last time you walked barefoot in the grass or let your inner child be free?

For September, I wanted to share stories about happiness, creativity, getting outside, and a great American hero. And since it’s National Yoga Month, I have included a video from my favorite yogi for you to enjoy. I hope these stories and videos give you pause to think, and I hope you enjoy reading or watching them as much as I enjoyed finding them. Continue reading “10 Things to Inspire You this Month”

Wellness Wednesday: Breathe

Take a deep breath and exhale those negative thoughts.

Just a little #WellnessWednesday reminder that sometimes you just need to breathe. Take a deep breath in, and then let it go slowly, exhaling all of those negative thoughts and negative energy.

deep breath
Continue reading “Wellness Wednesday: Breathe”

Love Yourself

Lately I haven’t been loving myself enough. I have been running on empty, with “no spoons” left to give. No energy to blog, no creativity left to give, and dealing with my messy life.

So taking a few days to enjoy a getaway with my family last week was definitely the self-care, self-preservation, and refueling I needed. Being outdoors is my happy place, as I believe it is holistically therapeutic to be outside.

“Love yourself first and everything else falls into line. You really have to love yourself to get anything done in this world.”

Continue reading “Love Yourself”

Cloudy with a Chance of Fibro Fog

Fibro fog manifests itself in different ways, including forgetfulness, difficulty remembering names or where you place an object.

One of the definitions of fog is “something that obscures and confuses a situation or someone’s thought processes.” If you are familiar with the symptoms of fibromyalgia, you might have heard the term “fibro fog” describing those periods where you can’t think right, and sometimes suffer memory loss or have difficulty concentrating. It is a very real thing for us fibrowarriors. I have experienced this feeling more times than I care to admit, and to this day my memory is not as good as it used to be.  Continue reading “Cloudy with a Chance of Fibro Fog”

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