February is traditionally the month we celebrate the heart, be it Valentines Day with candy hearts, Go Red for Women, or the American Heart Month. It also happens to be the month of my wedding anniversary, so hearts and celebrations abound for me!
My mother recently suffered a stroke, as a result of a poor-functioning heart. So in honor of mom, I wanted to do something different this month. Heart Disease is responsible for 1 in 4 deaths in the U. S., making it the number one cause. As February is the American Heart Association’s American Heart Month, I wanted to share 10 tips to inspire you to know the signs and to keep your heart healthy.
As many of us are wrapping up a long holiday weekend celebrating America’s independence, it’s a good time to reflect on what “independence” means for many. While the holiday is meant to celebrate my country’s independence from the colonization of the British, for many the word independence means so many other things.
For those with chronic illness, pain, or conditions, being independent and able to do things unassisted is hugely satisfying, but not always possible. Oftentimes those conditions are “invisible” meaning the individual tries to exert their independence, put on a happy face, and carry on, all the while hiding their pain or condition from the outside world. Try to consider these scenarios when you think of the word, because Independence Day can have different meanings for so many people. Continue reading “10 Things to Inspire You this Month”
Take a few minutes to watch or read these stories of everyday inspiration.
With the dog days of summer coming, it’s a time for fun in the sun, BBQs, and summer vacations. While you are busy making your Bucket list for things to do this summer, take a few minutes to watch or read these stories. Hopefully they will make you smile, tug at your heart, and inspire you to have fun, laugh, and share the joy in your life with others.
“The best and most beautiful things in the world cannot be seen or even touched – they must be felt with the heart.” ~Helen Keller
Continue reading “10 Things to Inspire You this Month”
Today is my one year Blogiversary! It’s also World Kindness Day. So in the spirit of Kindness Day, I wanted to share a story I read from On the Road with Steve Hartman about Chris Rosati who was suffering from ALS. Have you heard of the butterfly effect? It’s this idea that “a single butterfly flapping its wings on one side of the globe can, in theory, start a hurricane on the other.” So Chris applied this theory to kindness and children, thinking it only takes a single act of kindness to start a chain reaction. So if you want a little more inspiration to start your own chain reaction or spread a little kindness in the world, go read the story of Chris Rosati and his butterfly effect. It will make your day.
Go, spread kindness. Smile. Be kind.
“You must be the change you wish to see in the world.” Gandhi
This is just a quick post to reblog a post from Tangible Triumph to say thank you for allowing me to share my blog and to spread some kindness and good cheer:
LETS ALL HELP EACH OTHER First of all If you re-blog this post you help me, I help you and you help your readers, so everyone wins. There are thousands of good blogs out there and think of all of that we are missing.
Original Post on Tangible Triumph
It happens to be Employee Appreciation week at my work this week, and today’s theme is “Thank You Thursday.” I will be visiting a few departments that I interact with to bring them baskets of healthy snacks. As we can never have too much kindness in this world, please consider doing your own Random Act of Kindness this week.
“No act of kindness, however small, is ever wasted.” ~ Aesop
I would love to hear from you about how you are spreading kindness and cheer today, and everyday! Thanks for reading.