It Begins with Sleep

If “cotton is the fabric of our lives,” sleep should be considered the fabric of bodies and minds..

I have taken a very deliberate break from blogging and social media lately, as the demands of my day job have been consuming my time and energy. And much like others at the beginning of every new year, I have been trying to lose a few stubborn pounds that have crept on. I already have a pretty healthy diet and exercise program, so I decided reducing stress and getting some extra sleep might just be the two missing factors. And when your schedule is already overflowing and you need some extra Zzzzs, something has to give – for me that was writing and browsing social media.

But, with Sleep Awareness Week around the corner it was time to write a new post….

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When Everything Hurts

In addition to nutrition and medicine, you need other strategies for coping with the daily pain and major flares that occur.

You have probably experienced something like this before: You go to bed feeling fine….maybe just OK….no worse than usual… And when you wake up in the morning you have some new pain. You roll out of bed. You’re stiff and moving slow. Every step hurts. You think you are never going to straighten up again. And then it hits you that there is some new ache that wasn’t there when you went to bed last night. For some of us, that may just be the aging process. For others, welcome to life with fibromyalgia. 

“To hurt is as human as to breathe.” ~ J. K. Rowling

I was diagnosed with fibromyalgia seventeen years ago, in September, 2000. In 2001, September was designated as Pain Awareness Month.  Pain covers a lot of different conditions and ailments – everything from arthritis or back problems to Fibromyalgia Syndrome or Multiple Sclerosis to Thoracic Outlet Syndrome (TOS) or Ulcerative Colitis. Often when you have one of these conditions, you have multiple, so the pain is compounded. I suffered with endometriosis for years, then came fibro, TMJ, and now I also have TOS, chronic neck, back, and hip pain/bursitis. Pain – and coping with pain – is a way of life.

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How to Sleep Better

“Sleep is the Golden Chain that binds health and our bodies together.”

I have struggled for years with getting good quality sleep. There are nights where I just cannot fall asleep, and others where I just can’t stay asleep. While the ideal amount is between 7-9 hours for most, I still average about 6 hours a night. More than 7 hours of sleep, and I feel out of sorts. Lately I have been much better about sleeping through the night, since incorporating some simple strategies.

Those who suffer with fibromyalgia syndrome know how difficult it can be to get a good night’s sleep. In fact, sleep disturbances are one of the common symptoms associated with the condition, which then compounds the daytime fatigue. But allowing the body to rest and recharge at night is so critical to everyone’s physical and mental health, not just those with fibromyalgia.counting-sheep-1

“Sleep is the Golden Chain that binds health and our bodies together.” ~ Thomas Dekker

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