If I eat crap, I feel like crap. So I eat to stay healthy and energized, and to help me keep the fibroflares at bay.
As with most chronic conditions, fibromyalgia symptoms and treatments are not a one-stop shop. No two people are alike in how their bodies react to the condition or to treatment. The thought of using food to heal oneself has been around for centuries, yet many people still reach for the over-processed, low nutritional value, fast foods – either from the grocery stores or eating out. I, myself, am hypersensitive to medications, so I have chosen to manage my condition through lifestyle choices, such as diet and exercise.
“Let food be thy medicine and medicine be thy food.” ~ Hippocrates
But just as no two treatments are alike, neither are the foods one should eat. A simple search for books on Amazon of “fibromyalgia diet” yielded 655 results, with this one being the most popular! But there are common foods that are more likely to trigger a reaction or flare and others that are good for reducing inflammation in the body. I offer some suggestions on finding what’s right for you.
If “cotton is the fabric of our lives,” sleep should be considered the fabric of bodies and minds..
I have taken a very deliberate break from blogging and social media lately, as the demands of my day job have been consuming my time and energy. And much like others at the beginning of every new year, I have been trying to lose a few stubborn pounds that have crept on. I already have a pretty healthy diet and exercise program, so I decided reducing stress and getting some extra sleep might just be the two missing factors. And when your schedule is already overflowing and you need some extra Zzzzs, something has to give – for me that was writing and browsing social media.
In addition to nutrition and medicine, you need other strategies for coping with the daily pain and major flares that occur.
You have probably experienced something like this before: You go to bed feeling fine….maybe just OK….no worse than usual… And when you wake up in the morning you have some new pain. You roll out of bed. You’re stiff and moving slow. Every step hurts. You think you are never going to straighten up again. And then it hits you that there is some new ache that wasn’t there when you went to bed last night. For some of us, that may just be the aging process. For others, welcome to life with fibromyalgia.
“To hurt is as human as to breathe.” ~ J. K. Rowling
I was diagnosed with fibromyalgia seventeen years ago, in September, 2000. In 2001, September was designated as Pain Awareness Month. Pain covers a lot of different conditions and ailments – everything from arthritis or back problems to Fibromyalgia Syndrome or Multiple Sclerosis to Thoracic Outlet Syndrome (TOS) or Ulcerative Colitis. Often when you have one of these conditions, you have multiple, so the pain is compounded. I suffered with endometriosis for years, then came fibro, TMJ, and now I also have TOS, chronic neck, back, and hip pain/bursitis. Pain – and coping with pain – is a way of life.
“Sleep is the Golden Chain that binds health and our bodies together.”
I have struggled for years with getting good quality sleep. There are nights where I just cannot fall asleep, and others where I just can’t stay asleep. While the ideal amount is between 7-9 hours for most, I still average about 6 hours a night. More than 7 hours of sleep, and I feel out of sorts. Lately I have been much better about sleeping through the night, since incorporating some simple strategies.
Those who suffer withfibromyalgiasyndromeknow how difficult it can be to get a good night’s sleep. In fact, sleep disturbances are one of the common symptoms associated with the condition, which then compounds the daytime fatigue. But allowing the body to rest and recharge at night is so critical to everyone’s physical and mental health, not just those with fibromyalgia.
“Sleep is the Golden Chain that binds health and our bodies together.” ~ Thomas Dekker