I have taken a very deliberate break from blogging and social media lately, as the demands of my day job have been consuming my time and energy. And much like others at the beginning of every new year, I have been trying to lose a few stubborn pounds that have crept on. I already have a pretty healthy diet and exercise program, so I decided reducing stress and getting some extra sleep might just be the two missing factors. And when your schedule is already overflowing and you need some extra Zzzzs, something has to give – for me that was writing and browsing social media.
But, with Sleep Awareness Week around the corner it was time to write a new post….Continue reading “It Begins with Sleep”