What one little change can you make today that can have a big impact in your life?
“Little hinges swing big doors.”
Letter Board No. 24
Making small, incremental changes can have a profound and lasting effect on your life.
Tag: healthy habits
Clean Eating: Creamy Chocolate Chili Smoothie
Good nutrition creates health in all areas of our existence.
It’s no secret that I believe eating right can make a huge difference in your health and overall well-being. Smoothies are my go-to breakfast. I love them because you can sneak all kinds of healthy fruits, vegetables, and superfoods in them.
Variety is the spice of life!
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A little sweet. 🍫 A little spicy. 🌶 I was looking to make a new recipe recently, and this is what I came up with. Chocolately goodness! I hope you enjoy! 🙂
Grief and Fibromyalgia
Grief can be so overwhelming that the hardest thing to muster is hope and strength.
I have been trying to write this post for many months now, but have been consumed by grief, a lack of creativity, and no desire to write.
Grief takes on many forms when you have chronic pain or a chronic illness, like fibromyalgia. You might be grieving the person you used to be, the life you used to have, or all of the things you used to be able to do.
Any loss can be profound and all-consuming. Even life-changing.
Continue reading “Grief and Fibromyalgia”Clean Eating: Blueberry Lavender Smoothie
A healthy outside starts from the inside.
I haven’t done one of these posts for awhile, but since yesterday was the first day of summer, #TheLongestDay #NationalSmoothieDay and #InternationalDayofYoga I thought I would add this recipe. Many of my favorite things rolled into one day. (Note: I did not include National Selfie Day, as that is not one of my favorites!😂)
Smoothies are my go-to breakfast and sometimes lunch. I even make them when I am traveling, although not quite this colorful.
You can find my other favorite recipes here. But here’s the blue that makes you feel good…and tastes good too! 💙💜💙💜
Continue reading “Clean Eating: Blueberry Lavender Smoothie”
My Inspired Fibro Life 