Better than Unicorns

Excellence is a habit – 5 tips to be a better you.

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I have this quote from Aristotle on my desktop at work to remind me that it takes practice and consistency to get better and achieve excellence. Getting better to me is making incremental improvements, either in health, talents, or habits. Small acts done consistently over time become big habits.

Excellence

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A Good Laugh and a Long Sleep

There’s an Irish proverb that goes, “A good laugh and a long sleep are the best cures in the doctor’s book.”

It’s no secret that we live in a world of always-on, information overload. I started this post earlier this week while I was out of town for work, as I was caught up in a self-imposed state of sleep deprivation. Easy to do because: 1) I don’t sleep well when not in my own bed and 2) I am not receiving the evil eye from my husband for spending too much time on my phone or tablet. But yet thanks to our ‘smart’ devices, our attention span is now worse than a goldfish. Smart devices making us dumb and taking us away from precious sleep, both directly and indirectly. So what can we do?

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