I am embarking on a personal challenge for the month of April, to try to tweak some of my habits, to be more consistent with my practices. As JJ Virgin always says, “Little hinges swing big doors.” Sometimes those little tweaks make a big difference!
“The flower doesn’t dream of the bee. It blossoms and the bee comes.” ~Mark Nepo
10 Things to Inspire You in April #EverydayInspiration #Lovewhatyoudo
April showers bring May flowers…. And so I hope to shower you with feelings of joy and happiness. While I mostly write about life with fibromyalgia, I often say “I have fibromyalgia, it doesn’t have me.” I want to showcase the fact that my condition doesn’t define me. Life is multi-dimensional. And so with that, here is the April 2018 edition of…
I didn’t choose a life with fibromyalgia, it chose me. Many days I wish I was my old self, pain-free and full of energy. Yet, until a cure is found, this me has been the norm for close to 20 years now. I have learned to cope and live, and even thrive.
Scott Hamilton said, “The only disability in life is a bad attitude.”
And so I want to share my top 10 lessons from life as a fibro warrior.
Some of you might have noticed a few changes here lately. For the last two years, I haven’t had a title for my blog, so I just used my social media handle photobaugh. But I did have a tagline “Finding Inspiration in Everyday Life.” I recently got inspired and I have decided to call my blog My Inspired Fibro Life and change the tagline to “Finding Inspiration in Everyday Life While Living with Fibromyalgia.”
Help fight your fibro-fog! Yoga improves your mind’s ability to process information.
The thought of exercising when you are in the throes of pain and fatigue may seem counterintuitive, but that’s exactly why you should get moving. Research shows that regular exercise can reduce pain and improve overall health. There are additional benefits for fibro sufferers. But too strenuous of an exercise can certainly trigger a flare and set you into that vicious cycle of pain and fatigue, leaving you with no energy for working out. If this sounds like you, consider the practice of yoga to help ease the symptoms of fibromyalgia.
Happiness is a choice…
“Keep choosing happiness daily and happiness will keep choosing you back.” ~ Fawn Weaver