The other day while I was walking to the mailbox, I saw a large spider bobbing and weaving up and down from our tree making it’s web for the night. I made a rather large detour around the tree to the mailbox and then went and grabbed my camera to take a few shots.
“Normal is an illusion. What is normal for the spider is chaos for the fly.”~ Morticia Addams
I have said for years that “Sugar is the root of all evil.” I woke up this morning after a decent night’s sleep in fibro flare mode. Pain all over that makes me want to curl up in the fetal position and cry. The reason for this flare is most likely the sugar-crap-fest I had on leftover Halloween Candy and chocolate chip cookies after dinner last night. Shame on me. I know better.
Now sugar is not really the root of ALL evil. But it is pretty bad, nutritionally speaking. It can lead to tooth decay, weight gain, and a myriad of other health issues. It’s so addictive that studies show rats will choose sugar over cocaine. And people flock to coffee shops for their sugar-laden “milk shakes” disguised as coffee drinks. It’s added to a variety of food products. (Hint: Read your labels, people.) For me, I know if I eat crap, I feel like crap. And sugar and bread are my two crappy food weaknesses. So I avoid them, most of the time. Continue reading “Hyperbole: Sugar Is the Root of All Evil”
Having Fibromyalgia, I find I quite often don’t sleep well. I can’t fall asleep. Or I can’t stay asleep. Or when I do sleep a few hours, it’s not restful. And I certainly don’t remember my dreams very well. All common issues for those who suffer this condition.
Some nights, despite how tired I may be and how many good habits I use to prepare for bed (hot tea, warm bath, lavender spray…), it seems like I am wide awake once my head hits the pillow and I turn out the lights. My mind will be racing and I just can’t seem to be able to turn it off.
Those are the nights I pull out a little journal from my night stand, and I write down the random thoughts that pop into my head. I just write for as long I can, whatever gibberish I want. And somehow, the process of getting those thoughts out of my head and onto paper helps. I am able to quiet my mind, lie back down, and somehow sleep…per chance to dream.
P. S. Fibromyalgia and sleep troubles are, to me, very much like the chicken and the egg. Which came first? Does lack of sleep and increased fatigue lead to FMS? Or does FMS create the sleep disturbances which then leads to the increased fatigue? Some studies indicate FMS is a by-product of sleep disorders. Seeking out the help of a sleep specialist might then be the cure for a good night’s sleep.
The world would be a much better place if we all got outside and enjoyed nature a little more, smelled the flowers, breathed in the air, and just treated each other like kin or family, don’t you think? Enjoy your Sunday!
Picture taken at the Rainbow Bridge, Niagara Falls, Ontario, Canada (October, 2015)
Challenge Accepted! As I just finished up the two week Blogging Fundamentals, I decided to explore some of the daily prompts. I posted this picture on one of my first blog posts, but figured it was worthy of a repeat for this prompt. Not the best quality picture, I will admit, but I love the fog and the rainbow effect coming off of the water. You see why it is called the RainbowBridge! This picture was taken from the Canadian side of Niagara Falls where I was visiting with my father last year, looking over at New York. It was quite remarkable to just stand and watch the falls in all their majesty. I was in awe! Looking at this brings back the memories of it. I highly recommend it if you ever get the opportunity.Continue reading “Rainbow Bridge”
“One person can make a difference, and every person should try.” – JFK
October 22nd was Make a Difference Day. “Since 1992, volunteers and communities have come together on Make A Difference Day with a single purpose: to improve the lives of others.” Now before you point out that I am a week late with this post, rest assured I know. However, last Saturday, on the actual day, I was volunteering for the Alliance of Technology and Women at their GreatMinds event.
“You must be the change you wish to see in the world.” Gandhi
GreatMinds stands for “Girls Reaching for Education About Technology and Moving in Directions for Success” and it is an outreach program to encourage young girls to learn about and pursue careers in STEM (Science, Technology, Engineering, and Math). This year the event was held at Southwest Airlines’ training center and gave young girls an opportunity to tour the facility and hear from some of their female employees. Now I did little more than help set up, hand out T-shirts and goody bags, talk to the girls during the exercises, and help clean up. But I myself was inspired by some of the speakers they had, as well as the girls. Continue reading “Make a Difference “