Why I Practice Yoga for Pain

Yoga can help you with many health conditions, including stress, anxiety, and pain.

It is #NationalYogaAwareness month and #PainAwarenessMonth, so what better time to post about why one is good for the other! ❤

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No More Spoons to Give

On those days when your energy, or spoon supply, is limited, it takes incredible strength to persevere.

A few weeks back I found myself with no more spoons to give, and have been working on replenishing my health, energy, and soul. This is the reason I have been taking a step back lately from blogging, and trying to reprioritize some other things in my life. Our vacation was just the break and self-care I needed to break my pain and flare cycle. I am just now starting to feel human and like myself again.

You can read about it in these recent posts:

But what is a Spoon, you ask?

Continue reading “No More Spoons to Give”

Love Yourself

Lately I haven’t been loving myself enough. I have been running on empty, with “no spoons” left to give. No energy to blog, no creativity left to give, and dealing with my messy life.

So taking a few days to enjoy a getaway with my family last week was definitely the self-care, self-preservation, and refueling I needed. Being outdoors is my happy place, as I believe it is holistically therapeutic to be outside.

“Love yourself first and everything else falls into line. You really have to love yourself to get anything done in this world.”

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Life is Messy

As someone who lives with a chronic condition, I can tell you that I don’t thrive in chaos.

It has been said that life is the messy bits. Life isn’t always good times; there will be challenges that come your way, some bigger than others. How do you face those challenges? Do they cause you stress? Or do you face them head-on? Continue reading “Life is Messy”

Leaving the Pain Behind

The reality of fibromyalgia is that you just don’t know when the symptoms will subside.

Pain is exhausting. It can take over your thoughts and be all-consuming. Those with a chronic illness know this all too well, coping with the often debilitating pain, while trying to carry on with their lives.

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Best Kept Secret: WEGO Health Nominee

I use my blog and health advocacy role to shine a light on fibromyalgia and make this condition more visible.

I started blogging a few years ago to share my fibromyalgia journey in the hopes of encouraging, helping, or inspiring others. I try to maintain a positive attitude despite this sometimes debilitating condition. My blogging journey has been slow and not always steady due these limitations, so this nomination caught me completely off-guard. I am honored, thrilled, and grateful for being nominated for a 2018 WEGO Health Award for the “Best Kept Secret.” It truly gives validation to what I am trying to accomplish in my little corner of the blog-o-sphere and Twitter-verse.

best kept secret (1)
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Change Your Mindset – Ease Your Pain

You have the power to decide whether to let the pain control you, or you control the pain and its effect on you.

If you could change one thing in your life to ease your pain, what would it be? Diet? Exercise? A new doctor or the latest medication, perhaps? I believe the single biggest factor in helping ourselves is our attitude. Diet, exercise, and life style choices are great too, but you have to have the proper mindset for those things to work.Change Your Mindset Continue reading “Change Your Mindset – Ease Your Pain”