What Is a Fibromyalgia Flare?

Flare-ups can happen without warning.

We’re in the midst of a global pandemic. There is a Sahara dust storm that made its way all the way to the U.S., triggering all kinds of reactions. It seems like it is always cold, flu, strep, or allergy season here in Texas. Even before coronavirus, I religiously wiped down grocery carts and washed/sanitized my hands constantly when in public places. No matter the circumstance – weather changes, travel, exposure to other people and their germs, stress, staying in, eating out – all of those things can add up to a compromised immune system. So when I start feeling like I am coming down with something, I have to pause and think – Am I getting sick? Or is it just a Fibromyalgia Flare?

“Flare-ups can happen without warning and are mostly likely to occur if a person with fibromyalgia is stressed or under a lot of pressure.

A flare-up can last anywhere from a few days to weeks at a time.”

From How to Recognize a Fibro Flare
Continue reading “What Is a Fibromyalgia Flare?”

Ask Me What Doesn’t Hurt

Fibromyalgia is characterized by widespread pain, fatigue, and sleep issues.

When I was first diagnosed with Fibromyalgia almost 20 years ago, it wasn’t a well known or understood condition. Twenty years later and it’s still not well understood by the medical community, but I would say it is more well known these days thanks to high profile people with fibromyalgia, like Lady Gaga, Morgan Freeman, and Lena Dunham, among others.

Fibromyalgia is characterized by widespread pain, fatigue, and sleep issues. I typically wake up with morning stiffness that can be felt the second my feet hit the floor. And some days I often think the list of what doesn’t hurt is shorter than the list that does.

Continue reading “Ask Me What Doesn’t Hurt”

Magnesium and Fibromyalgia

Magnesium plays a role in over 300 bodily processes.

I have long touted the benefits of magnesium (read past posts here and here) for pain relief and sleep. Dr. Roger Murphree calls it “the most important mineral you can take if you have fibromyalgia.” People with fibromyalgia tend to be deficient in this mineral, and when under stress your magnesium is used up. A fibro body tends to be under stress every day, especially during a flare, so it stands to reason supplementing magnesium can have great benefits.

“Relief is a wonderful emotion, highly underrated. In fact I prefer it to elation or joy. Relief lets the air out of the Tire of Pain.” ~ Adriana Trigiani

Continue reading “Magnesium and Fibromyalgia”

Letter Board No. 28

“Even when it’s dark, the stars come out.”

It’s the last day of Pain Awareness Month and I wanted to share a quote to remind everyone not to lose hope. Chronic and acute pain can often lead to exhaustion, depression, or despair. Maintaining a positive outlook that better days are ahead can help overcome some of that. Hope for less pain, better treatments, or maybe even a cure.

“Don’t lose hope. Even when it’s dark, the stars come out.”

Continue reading “Letter Board No. 28”
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