“Do something today your future self will thank you for!”
If we only knew then what we know now. Hindsight is 20/20. Yesterday is history, tomorrow is a mystery, today is a gift.
We can learn from our past mistakes, but we shouldn’t dwell on them. We are always moving forward. So let’s all do something today to make our future self proud and thankful.
This post from Barbara at Back Pain Blog came at the right time for me and I wanted to share. I just had Epidural Steroid Injections in my back this week for three bulging discs, sciatica, and radicular neuropathy in both feet, and this was a timely reminder. Enjoy!
Cheers!
Cynthia
Letting go of things that no longer bring you joy or satisfaction can in itself be joyful and satisfying!
It’s a new year full of new hope and new promise. Many of us start the new year with resolutions or diets or workout regimens, hoping to shed some holiday weight or gain some new perspective or success. This year I didn’t make any bold resolutions or promises, but I did choose a word for the year. Simplify.
Last year was all about being deliberate about my choices and what I did. I found this gave me increased success with my blog. I wrote more posts, I gained more followers, I engaged more, and I even got nominated for an award. So what is it that I want to simplify this year?
Continue reading “6 Tips to Simplify Your Life”“The ability to simplify means to eliminate the unnecessary so that the necessary may speak.” ~ Hans Hofmann
Fight fibromyalgia with your diet
I have long managed my fibromyalgia with healthy life-style choices including diet and exercise. My best fibro-fighting weapons? Starting my day with yoga and a healthy smoothie.
“To eat is a necessity, but to eat intelligently is an art.”
La Rouchefoucauld
The concept of eating “clean” just encourages you to consume more whole foods — such as fruits, vegetables, lean proteins, whole grains and healthy fats — and limit highly processed snack foods, sweets and other packaged foods. Yes, it’s a difficult concept to wrap your brain around during the holidays when we often indulge on extra calories in the form of holiday meals and baked goodies.
Oftentimes we equate healthy foods with tasteless foods. But done right smoothies are the perfect combination of both nutritious and flavorful foods. I have posted some recipes and pics on the blog and my Instagram of smoothies and smoothie bowls, so I thought I would grab my favorites in one post. Smoothies take about 5 minutes to put together in a blender, and then you have the perfect meal on the go!
Continue reading “Clean Eating: Smoothie Round-Up”
My Inspired Fibro Life 