I have adopted many lifestyle changes over the years that I truly believe have lessened the impact fibromyalgia has on my life.
Fibromyalgia syndrome is a condition thought to affect up to 400 million people worldwide, or 5% of the population, according to the National Fibromyalgia Association. It is characterized by widespread pain and fatigue, with 18 key trigger points in the body. There are also a myriad of other symptoms, and I would venture to guess that none of us have the same symptoms, the same level of pain, or achieve pain relief from the same things. Fibromyalgia is still somewhat of a medical mystery with no silver bullets or miracle cures on the horizon.
For years I have considered myself a “high-functioning fibrowarrior” because despite my flares, I somehow manage to push on. I have my share of pain, flares, and exhaustion. Let’s just say there is much less jumping and much more creaking when I get out of bed in the morning. And yes, I spend time in bed curled up with a heating pad. My flares seem to last longer the older I get. But the flares are fewer and far between. Continue reading “Six Tips for Relieving Pain Naturally”
It’s a cold Sunday morning here in Texas. I am alone in the house, and it is quiet except for the wind. I am sitting here enjoying my coffee and trying to tackle my overflowing To Do list that has gotten a wee bit out of control this week. Too many unchecked items!! The last several days at work have been crazy and my evenings have been filled with functions and fund-raisers. I haven’t had quiet time like this in quite some time it seems.
I have had this particular blog post on my list to write for months now. Yes, months. But how do I write about doing something I myself am not always able to do? And that is to make sure I am getting a healthy dose of Vitamin R. Continue reading “Why We All Need Vitamin R”
If you could change your diet to ease your symptoms, would you?
The symptoms of fibromyalgia include chronic, debilitating widespread pain and fatigue. So if you could change your diet to ease up the symptoms of fibromyalgia, would you? I have found changing my diet to be the number one thing that has helped stave off flares and the pain from fibromyalgia.
If I eat crap, I feel like crap. So I eat to stay healthy and energized, and to help me keep the fibroflares at bay.
As with most chronic conditions, fibromyalgia symptoms and treatments are not a one-stop shop. No two people are alike in how their bodies react to the condition or to treatment. The thought of using food to heal oneself has been around for centuries, yet many people still reach for the over-processed, low nutritional value, fast foods – either from the grocery stores or eating out. I, myself, am hypersensitive to medications, so I have chosen to manage my condition through lifestyle choices, such as diet and exercise.
“Let food be thy medicine and medicine be thy food.” ~ Hippocrates
But just as no two treatments are alike, neither are the foods one should eat. A simple search for books on Amazon of “fibromyalgia diet” yielded 655 results, with this one being the most popular! But there are common foods that are more likely to trigger a reaction or flare and others that are good for reducing inflammation in the body. I offer some suggestions on finding what’s right for you.