10 Things to Inspire You this Month

Take a few minutes to watch or read these stories of everyday inspiration.

With the dog days of summer coming, it’s a time for fun in the sun, BBQs, and summer vacations. While you are busy making your Bucket list for things to do this summer, take a few minutes to watch or read these stories. Hopefully they will make you smile, tug at your heart, and inspire you to have fun, laugh, and share the joy in your life with others.

“The best and most beautiful things in the world cannot be seen or even touched – they must be felt with the heart.” ~Helen Keller

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7 Tips to Build New Habits

Habit building is a journey; it doesn’t happen over night.

It has been said that “Motivation is what gets you started, and Habit is what keeps you going.” So I wanted to do a quick check-in after my 30 Day Challenge back in April, to let you know that my habits are still going strong. The challenge was a personal development series to re-establish some habits of mine that had slipped. My personal journey was successful, as 60 days later:

  • I am still writing in my daily gratitude journal
  • I am still practicing yoga daily
  • I am still logging my food daily
  • I am sleeping better

“You will never change your life until you change something you do daily.” ~Mike Murdock

The results of all of this?

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10 Things to Inspire – Fibromyalgia Awareness Day

I have fibromyalgia. It does not have me.

May 12th each year has been designated as Fibromyalgia Awareness Day. For most of us suffering with Fibromyalgia Syndrome every day is really awareness day, as explaining this condition to others is part of the game. It is a “silent condition” that it is ill-understood. We don’t always look sick, but we may be exhausted, in pain, and suffering silently from one of the hundreds of symptoms associated with this. Fibrowarriors many of us call ourselves, as we just keep on keeping on. People may have heard the term from a drug commercial on TV or from the news of Lady Gaga cancelling part of her tour, but do they really understand it?


My mantra is: “I have fibromyalgia. It does not have me.” Cynthia Baughman

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Burn out the Pain

Some days it may be hard to see past the pain, but being able to do just that may be instrumental in our happiness, success, and well-being. It’s not a matter of ignoring or hiding the pain, but more a place of looking past the darkness of the pain to find the light – something to look forward to, something positive, good, and joyful.

“Find a place inside where there’s joy and the joy will burn out the pain.” 

Findaplace

Here’s wishing you a joy-filled, pain-free weekend!

Cheers!Cynthia