Take a deep breath and exhale those negative thoughts.
Just a little #WellnessWednesday reminder that sometimes you just need to breathe. Take a deep breath in, and then let it go slowly, exhaling all of those negative thoughts and negative energy.
We all want to be able to live pain-free, to enjoy our lives. Sometimes you have to think outside the box.
Everyone experiences pain differently. Everyone reacts to drug therapies differently. There is no one size fits all when it comes to devising a pain management plan. Dealing with a complex condition like fibromyalgia, one must get creative in devising their strategy, and sometimes think outside the box. Here are some non-drug therapies for managing pain that you may not have thought to try or even heard about.
Continue reading “Non-Drug Therapies for Chronic Pain”Lately I haven’t been loving myself enough. I have been running on empty, with “no spoons” left to give. No energy to blog, no creativity left to give, and dealing with my messy life.
So taking a few days to enjoy a getaway with my family last week was definitely the self-care, self-preservation, and refueling I needed. Being outdoors is my happy place, as I believe it is holistically therapeutic to be outside.
“Love yourself first and everything else falls into line. You really have to love yourself to get anything done in this world.”
As someone who lives with a chronic condition, I can tell you that I don’t thrive in chaos.
It has been said that life is the messy bits. Life isn’t always good times; there will be challenges that come your way, some bigger than others. How do you face those challenges? Do they cause you stress? Or do you face them head-on? Continue reading “Life is Messy”
My Inspired Fibro Life 