Tag: Personal Experience

I made it through week 1!

This is the second in a series. Read the initial post here. 

My body is wearing out. Since 2000 when I was diagnosed with a herniated disc in my lower back and a few months later fibromyalgia, my body seems to have been on a steady decline. I used to be a treadmill warrior, committed to reaching those 10,000 steps a stay so my Fitbit would say “Nice job, Cindy!”. Well injuries and physical therapy and doctors recommendations to try something else have convinced me that perhaps I needed to fold up the treadmill for good. Or at least for the next 30 days…

So I embarked on my 30 Day Challenge with these guidelines: Continue reading “30 Day Challenge – Week 1 Results”

I am embarking on a personal challenge for the month of April, to try to tweak some of my habits, to be more consistent with my practices. As JJ Virgin always says, “Little hinges swing big doors.” Sometimes those little tweaks make a big difference!

Continue reading “30 Day Challenge to a Better, Stronger Me”