Breaking negative thinking isn’t easy. But it’s not impossible.
It’s “March Madness” but that doesn’t mean we all need to live the part. Viktor Frankl said, “Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.” Those stimuli are all around us in our daily lives – and can result in physical pain or emotional trauma.
Pain is inevitable. We have the power to choose our response.
What gets you going each day? Sure, the smell of coffee and that first sip of hot, black, magical elixir is great. But do you wake up each day excited and ready to hit the ground running, or is your morning filled with dread and trepidation, or perhaps pain and fear?
It’s another Monday morning. Is your morning full of dread and trepidation at another work week? Or are you full of energy and excitement at the week ahead?
Weekends are a welcome break to recharge and rest, usually with no alarm clock! They are your reward for the hard work you put in during the week at your job or in school. For me they are filled with errands and getting organized for the week ahead. Cooking, cleaning, planning, blogging, resting, and hopefully a little fun thrown in there. I like to spend a little time on Sunday preparing for my week – looking at my schedule, updating my to do lists, determining my priorities, and doing some meal prep if time allows. This allows me to go into my Monday morning mentally prepared for the week.
I wrote in my January edition of “10 Things to Inspire You This Month” about how “Done is better than perfect.” Not only that, but I also believe that perfect is boring. We are all flawed human beings. We should embrace our flaws. Love your crooked smile, that mole or scar, or that little love handle. Those little flaws make you unique, wonderful, and YOU!
This past week has seen some weather extremes across the country. Despite the Polar vortex that gripped parts of the country, Punxsutawney Phil came out of his hole, did not see his shadow, thereby predicting an early spring. I don’t know about you, but I don’t usually believe the Groundhog Day tradition for my weather reports. (And Phil IS usually wrong!)