Habit building is a journey; it doesn’t happen over night.
It has been said that “Motivation is what gets you started, and Habit is what keeps you going.” So I wanted to do a quick check-in after my 30 Day Challenge back in April, to let you know that my habits are still going strong. The challenge was a personal development series to re-establish some habits of mine that had slipped. My personal journey was successful, as 60 days later:
- I am still writing in my daily gratitude journal
- I am still practicing yoga daily
- I am still logging my food daily
- I am sleeping better
“You will never change your life until you change something you do daily.” ~Mike Murdock
The results of all of this?
Continue reading “7 Tips to Build New Habits”
The Daily+ brought to you by Aura Cacia…. More is not Better. This should be our mantra not just on Mondays, but every day. Rather than tackling a long and overwhelming to do list, focus on what’s important first. Set your top three priorities for the day, and do them. It helps you feel more accomplished, less buried. Focus.
I start my planner each day with the top three priorities. Today I have to tackle budget prep and an upcoming project prep.
What are you top priorities for the day?
10 Things to Inspire You in April #EverydayInspiration #Lovewhatyoudo
April showers bring May flowers…. And so I hope to shower you with feelings of joy and happiness. While I mostly write about life with fibromyalgia, I often say “I have fibromyalgia, it doesn’t have me.” I want to showcase the fact that my condition doesn’t define me. Life is multi-dimensional. And so with that, here is the April 2018 edition of…
Continue reading “10 Things to Inspire You This Month”
Since the subtitle of my blog is “Finding Inspiration in Everyday Life” I decided it was a fine time to start a regular series on the topic. So welcome to the first edition for March, 2018. Continue reading “10 Things to Inspire You This Month”
Thomas Jefferson said, “If you want something you have never had, you must be willing to do something you have never done.” Do something different. Step outside your comfort zone. I have done exactly that several times in the past several years: I started this blog. Changed roles at work. Twice! Changed departments once. I was able to do this because: I believe in myself and my capabilities; I am not content to stay put; and I push myself to learn new things, have new experiences, and GROW. Continue reading “Do Something Different”
Your head must be clutter-free in order to be productive and creative.
Several years ago I saw David Allen, the “Getting Things Done” (GTD) guru, speak at a leadership conference, and he said some things that have resonated with me:
- There is chaos and clutter in your head. (I need to remember to get milk on the way home. Did I feed the dogs? Johnny has football practice today. That presentation is due this week.)
- Your head must be clutter-free in order to be productive and use creative energy.
So I created a modified version of his system in OneNote for writing ideas and to-do’s down several years ago. I started a similar approach when I first started my blog almost a year ago, but over the summer I just quit writing. Now mind you, I recognize that this is really still a half-hearted online journal at this point, but Rome wasn’t built in a day, people! So after this prolonged
writer’s block absence, this past week I decided it was time to write again, as I made a concerted effort to write AND post. So after several months, what changed?
Continue reading “The Blogging Chaos in my Head”