I have said for years that “Sugar is the root of all evil.” I woke up this morning after a decent night’s sleep in fibro flare mode. Pain all over that makes me want to curl up in the fetal position and cry. The reason for this flare is most likely the sugar-crap-fest I had on leftover Halloween Candy and chocolate chip cookies after dinner last night. Shame on me. I know better.
Now sugar is not really the root of ALL evil. But it is pretty bad, nutritionally speaking. It can lead to tooth decay, weight gain, and a myriad of other health issues. It’s so addictive that studies show rats will choose sugar over cocaine. And people flock to coffee shops for their sugar-laden “milk shakes” disguised as coffee drinks. It’s added to a variety of food products. (Hint: Read your labels, people.) For me, I know if I eat crap, I feel like crap. And sugar and bread are my two crappy food weaknesses. So I avoid them, most of the time. Continue reading “Hyperbole: Sugar Is the Root of All Evil”
Having Fibromyalgia, I find I quite often don’t sleep well. I can’t fall asleep. Or I can’t stay asleep. Or when I do sleep a few hours, it’s not restful. And I certainly don’t remember my dreams very well. All common issues for those who suffer this condition.
Some nights, despite how tired I may be and how many good habits I use to prepare for bed (hot tea, warm bath, lavender spray…), it seems like I am wide awake once my head hits the pillow and I turn out the lights. My mind will be racing and I just can’t seem to be able to turn it off.
Those are the nights I pull out a little journal from my night stand, and I write down the random thoughts that pop into my head. I just write for as long I can, whatever gibberish I want. And somehow, the process of getting those thoughts out of my head and onto paper helps. I am able to quiet my mind, lie back down, and somehow sleep…per chance to dream.
P. S. Fibromyalgia and sleep troubles are, to me, very much like the chicken and the egg. Which came first? Does lack of sleep and increased fatigue lead to FMS? Or does FMS create the sleep disturbances which then leads to the increased fatigue? Some studies indicate FMS is a by-product of sleep disorders. Seeking out the help of a sleep specialist might then be the cure for a good night’s sleep.
The world would be a much better place if we all got outside and enjoyed nature a little more, smelled the flowers, breathed in the air, and just treated each other like kin or family, don’t you think? Enjoy your Sunday!
Welcome everyone to our weekly Meet and Greet Fridays this is Week #35!
I am very happy that you found your way here especially if is your first time on my Blog, thank you for stopping by! I hope that your week passed very well and now is time to relax during your weekend. 🙂 My week has been busy as usual and I am so happy that I made so far with my INKTOBER Challenge there are few days left to complete the month!
Meet and Greet is a time to connect with new and old Blogs! Please post your Blog link in the comments!
Thank you for your participation and for all the reblogs, Twitter, Facebook and any social media where you share!
That’s awesome of you to help sharing this and keep the event going! ❤