Does the fear of failure keep you in your comfort zone? Or do you take risks and chances?Continue reading “Letter Board No. 7”
Fibromyalgia is a complex, chronic pain disorder that causes widespread pain and tenderness.
I often refer to the fact that I have fibromyalgia in my posts, but many of you might have found your way here through some of my other musings, so I thought I should introduce some of you to this condition.Continue reading “What Is Fibromyalgia?”
Three Tips to Improve Your Monday Attitude
It’s another Monday morning. Is your morning full of dread and trepidation at another work week? Or are you full of energy and excitement at the week ahead?
Weekends are a welcome break to recharge and rest, usually with no alarm clock! They are your reward for the hard work you put in during the week at your job or in school. For me they are filled with errands and getting organized for the week ahead. Cooking, cleaning, planning, blogging, resting, and hopefully a little fun thrown in there. I like to spend a little time on Sunday preparing for my week – looking at my schedule, updating my to do lists, determining my priorities, and doing some meal prep if time allows. This allows me to go into my Monday morning mentally prepared for the week.Continue reading “Letter Board No. 6”
February is traditionally the month we celebrate the heart, be it Valentines Day with candy hearts, Go Red for Women, or the American Heart Month. It also happens to be the month of my wedding anniversary, so hearts and celebrations abound for me!
My mother recently suffered a stroke, as a result of a poor-functioning heart. So in honor of mom, I wanted to do something different this month. Heart Disease is responsible for 1 in 4 deaths in the U. S., making it the number one cause. As February is the American Heart Association’s American Heart Month, I wanted to share 10 tips to inspire you to know the signs and to keep your heart healthy.Read more
I wrote in my January edition of “10 Things to Inspire You This Month” about how “Done is better than perfect.” Not only that, but I also believe that perfect is boring. We are all flawed human beings. We should embrace our flaws. Love your crooked smile, that mole or scar, or that little love handle. Those little flaws make you unique, wonderful, and YOU!Continue reading “Letter Board No. 5”
“The greatest evil is physical pain.”
If you know me or have read my posts, you know that I avoid drugs and prefer natural approaches and lifestyle choices to cope with my fibromyalgia and chronic back pain. That is not to say I don’t use any drugs, it’s just that I minimize what I take due to my heightened sensitivity to side effects.
There has been a lot written about CBD oil the past few years, especially as more states begin legalizing marijuana. It’s even made its way onto the pages of my beauty magazines. But since I am reluctant to use drugs (legal or otherwise), and I work for the government, I have never considered this as an option until recently.Continue reading “My Doctor Suggested CBD Oil for Pain”
This past week has seen some weather extremes across the country. Despite the Polar vortex that gripped parts of the country, Punxsutawney Phil came out of his hole, did not see his shadow, thereby predicting an early spring. I don’t know about you, but I don’t usually believe the Groundhog Day tradition for my weather reports. (And Phil IS usually wrong!)Continue reading “Letter Board No. 4”