6 Tips to Simplify Your Life

Letting go of things that no longer bring you joy or satisfaction can in itself be joyful and satisfying!

It’s a new year full of new hope and new promise. Many of us start the new year with resolutions or diets or workout regimens, hoping to shed some holiday weight or gain some new perspective or success. This year I didn’t make any bold resolutions or promises, but I did choose a word for the year. Simplify.

Last year was all about being deliberate about my choices and what I did. I found this gave me increased success with my blog. I wrote more posts, I gained more followers, I engaged more, and I even got nominated for an award. So what is it that I want to simplify this year?

“The ability to simplify means to eliminate the unnecessary so that the necessary may speak.” ~ Hans Hofmann

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5 Tips for Gastro Pain Relief

Bloating, gas pain, and cramps are just a few of the symptoms that lead you to seek fast relief.

One of the common complaints that goes along with fibromyalgia is gastrointestinal problems. Bloating, gas pain, diarrhea, and cramps are just a few of the symptoms. IBS and food intolerances are some of the causes. But even if you don’t have fibromyalgia, a little holiday over-indulgence can leave you feeling this way. And when those symptoms start in, you are looking for fast relief! Continue reading “5 Tips for Gastro Pain Relief”

Diagnosing Chronic Pain

“Doctors don’t know what causes fibromyalgia, but it most likely involves a variety of factors working together.”

Here are some ugly truths: Women and men experience pain differently. Doctors are less likely to treat women’s pain. Health issues that disproportionately affect women are not studied as much as those affecting men. It can take women multiple visits and sometimes years to diagnose their medical issues and chronic illnesses. And when painful conditions like Endometriosis and Fibromyalgia don’t have a simple test for diagnosing, those visits and months and years can prove both emotionally and physically draining when you’re already in pain and still having to fight for a diagnosis.

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Diagnosing Chronic Shoulder Pain

Practicing medicine is just that, practicing. Sometimes you have to fight for a diagnosis.

This post is long overdue, but I just couldn’t write it until I felt I had a positive update. As someone who lives with chronic pain from neck and back issues, alongside my fatigue and pain from fibromyalgia, it’s sometimes hard to differentiate a new pain from the same old aches and pains.

“Sometimes the curiosity can kill the soul but leave the pain.” ~Alice in Wonderland

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6 Ways to Cope with Stress when you Have a Chronic Illness

Chronic stress can cause extreme duress on the fibro body and your adrenal system.

Managing my fibromyalgia is a careful balancing act of self-care. This involves eating healthy, getting adequate sleep, working out, and taking time for me. Living with fibromyalgia means that normal, every day stressors can place an additional hardship on the fibro body. So when you are faced with an extended period of stress – bad flare or other health crisis, work deadlines, family emergencies, or simply just getting through the holidays – you can place an extreme amount of duress on your body and your adrenal system.

“Adrenaline is a hormone secreted by the adrenal glands, especially in conditions of stress, increasing rates of blood circulation, breathing, and carbohydrate metabolism and preparing muscles for exertion.”

You can feel this when your heart starts to race or your hands or body sweats. Adrenaline is also responsible for that fight-or-flight mechanism that can give people extraordinary strength in times of crisis. And an over-exposure to the stress hormones can tamper with your overall well-being.

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Fight Fibromyalgia with Your Diet

If you could change your diet to ease your symptoms, would you?

The symptoms of fibromyalgia include chronic, debilitating widespread pain and fatigue. So if you could change your diet to ease up the symptoms of fibromyalgia, would you? I have found changing my diet to be the number one thing that has helped stave off flares and the pain from fibromyalgia.

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What to Eat with Fibromyalgia

If I eat crap, I feel like crap. So I eat to stay healthy and energized, and to help me keep the fibroflares at bay. 

As with most chronic conditions, fibromyalgia symptoms and treatments are not a one-stop shop. No two people are alike in how their bodies react to the condition or to treatment. The thought of using food to heal oneself has been around for centuries, yet many people still reach for the over-processed, low nutritional value, fast foods – either from the grocery stores or eating out. I, myself, am hypersensitive to medications, so I have chosen to manage my condition through lifestyle choices, such as diet and exercise.

“Let food be thy medicine and medicine be thy food.” ~ Hippocrates

But just as no two treatments are alike, neither are the foods one should eat. A simple search for books on Amazon of “fibromyalgia diet” yielded 655 results, with this one being the most popular! But there are common foods that are more likely to trigger a reaction or flare and others that are good for reducing inflammation in the body. I offer some suggestions on finding what’s right for  you.

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