Monday is here again. Yes, the weekends never seem long enough. But still, it’s best to start that work week with a positive attitude! “Be a ray of sunshine in someone’s otherwise cloudy day.”

Happy Monday!
Cheers!
Cynthia
Monday is here again. Yes, the weekends never seem long enough. But still, it’s best to start that work week with a positive attitude! “Be a ray of sunshine in someone’s otherwise cloudy day.”

Happy Monday!
Cheers!
Cynthia
Last weekend I listened to Steve Nash’s speech as he was enshrined into the basketball Hall of Fame. As he closed his speech, he was talking to his kids, and to all kids with their life in front of them. I found his words touching enough to write them down. These words can be an inspiration to us all to find that passion within us, and go after our goals.
“Find something you love to do. Do it every day. Be obsessed. Balance can come later. Use your imagination. Put pen to paper. Declare your intentions. Set small goals. Knock them off. Set more goals. Gain momentum. Build confidence. Grow a deep belief. Outwork people. Play the long game. You don’t have to be the chosen one. The secret is to build a resolve and spirit to enjoy the plateaus – the times when it doesn’t feel like you’re improving and you question why your doing this. If you’re patient, the plateaus will become springboards. Finally, never stop striving, reaching for your goals until you get there. But the truth is even when you get there – even when you get here, standing on the stage – it’s the striving, fighting, and pushing yourself to the limit every day that you’ll miss and you’ll long for. You’ll never be more alive than when you give something everything you have.”
Here’s hoping your plateaus become springboards to bigger things!
Cheers!
Cynthia
Yoga can help you with many health conditions, including stress, anxiety, and pain.
It is #NationalYogaAwareness month and #PainAwarenessMonth, so what better time to post about why one is good for the other! ❤
Continue reading “Why I Practice Yoga for Pain”Enjoy stories of happiness, creativity, getting outside, and a great American hero.
Are you happy? Do you take time out of your day or week to just waste time? When was the last time you walked barefoot in the grass or let your inner child be free?
For September, I wanted to share stories about happiness, creativity, getting outside, and a great American hero. And since it’s National Yoga Month, I have included a video from my favorite yogi for you to enjoy. I hope these stories and videos give you pause to think, and I hope you enjoy reading or watching them as much as I enjoyed finding them. Continue reading “10 Things to Inspire You this Month”