This is the third in a series. Read the initial post and Week 1 Progress.
Here is my Week 2 check-in of my 30 day personal challenge for the month of April.
“Difficult roads often lead to beautiful destinations.” ~Zig Ziglar
Tag: yoga
30 Day Challenge – Week 1 Results
This challenge is about being DELIBERATE. It’s about finding some peace with myself, my body, my physical capabilities, and my limitations.
I made it through week 1!
This is the second in a series. Read the initial post here.
My body is wearing out. Since 2000 when I was diagnosed with a herniated disc in my lower back and a few months later fibromyalgia, my body seems to have been on a steady decline. I used to be a treadmill warrior, committed to reaching those 10,000 steps a stay so my Fitbit would say “Nice job, Cindy!”. Well injuries and physical therapy and doctors recommendations to try something else have convinced me that perhaps I needed to fold up the treadmill for good. Or at least for the next 30 days…
So I embarked on my 30 Day Challenge with these guidelines: Continue reading “30 Day Challenge – Week 1 Results”
30 Day Challenge to a Better, Stronger Me
I am embarking on a personal challenge for the month of April, to try to tweak some of my habits, to be more consistent with my practices. As JJ Virgin always says, “Little hinges swing big doors.” Sometimes those little tweaks make a big difference!
Continue reading “30 Day Challenge to a Better, Stronger Me”
Benefits of Yoga for Fibromyalgia
Help fight your fibro-fog! Yoga improves your mind’s ability to process information.
The thought of exercising when you are in the throes of pain and fatigue may seem counterintuitive, but that’s exactly why you should get moving. Research shows that regular exercise can reduce pain and improve overall health. There are additional benefits for fibro sufferers. But too strenuous of an exercise can certainly trigger a flare and set you into that vicious cycle of pain and fatigue, leaving you with no energy for working out. If this sounds like you, consider the practice of yoga to help ease the symptoms of fibromyalgia.
My Inspired Fibro Life 