Sunday Inspiration: Discover

Get outside today and blaze a new trail, discover a new path, or set a new course. The world is yours to discover!

“There is pleasure in the pathless woods.” ~ Lord Byron

Cheers!

Cynthia

Hyperbole: Sugar Is the Root of All Evil

If I eat crap, I feel like crap.

via Daily Prompt: Hyperbole
Hyperbole

I have said for years that “Sugar is the root of all evil.” I woke up this morning after a decent night’s sleep in fibro flare mode. Pain all over that makes me want to curl up in the fetal position and cry. The reason for this flare is most likely the sugar-crap-fest I had on leftover Halloween Candy and chocolate chip cookies after dinner last night. Shame on me. I know better.

Now sugar is not really the root of ALL evil. But it is pretty bad, nutritionally speakingsugar. It can lead to tooth decay, weight gain, and a myriad of other health issues. It’s so addictive that studies show rats will choose sugar over cocaine. And people flock to coffee shops for their sugar-laden “milk shakes” disguised as coffee drinks. It’s added to a variety of food products. (Hint: Read your labels, people.) For me, I know if I eat crap, I feel like crap. And sugar and bread are my two crappy food weaknesses. So I avoid them, most of the time. Continue reading “Hyperbole: Sugar Is the Root of All Evil”

Sunday Inspiration: Nature

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Bleeding Heart flowers, Juneau, Alaska

The world would be a much better place if we all got outside and enjoyed nature a little more, smelled the flowers, breathed in the air, and just treated each other like kin or family, don’t you think? Enjoy your Sunday!

Cheers!

Cynthia

Rainbow Bridge

Bridges are beautiful structures and can be what separates us or joins us together.

via Daily Prompt: Bridge

Picture taken at the Rainbow Bridge, Niagara Falls, Ontario, Canada (October, 2015)

Challenge Accepted! As I just finished up the two week Blogging Fundamentals, I decided to explore some of the daily prompts. I posted this picture on one of my first blog posts, but figured it was worthy of a repeat for this prompt. Not the best quality picture, I will admit, but I love the fog and the rainbow effect coming off of the water. You see why it is called the Rainbow Bridge! This picture was taken from the Canadian side of Niagara Falls where I was visiting with my father last year, looking over at New York. It was quite remarkable to just stand and watch the falls in all their majesty. I was in awe! Looking at this brings back the memories of it. I highly recommend it if you ever get the opportunity. Continue reading “Rainbow Bridge”

Make a Difference 

“One person can make a difference, and every person should try.” – JFK

October 22nd was Make a Difference Day. “Since 1992, volunteers and communities have come together on Make A Difference Day with a single purpose: to improve the lives of others.” Now before you point out that I am a week late with this post, rest assured I know. However, last Saturday, on the actual day, I was volunteering for the Alliance of Technology and Women at their GreatMinds event.

“You must be the change you wish to see in the world.” Gandhi

GreatMinds stands for “Girls Reaching for Education About Technology and Moving in Directions for Success” and it is an outreach program to encourage young girls to learn about and pursue careers in STEM (Science, Technology, Engineering, and Math). This year the event was held at Southwest Airlines’ training center and gave young girls an opportunity to tour the facility and hear from some of their female employees. Now I did little more than help set up, hand out T-shirts and goody bags, talk to the girls during the exercises, and help clean up. But I myself was inspired by some of the speakers they had, as well as the girls. Continue reading “Make a Difference “

My Blogging Journey

We should not be content to stay stagnant; but rather we should continue to push ourselves to learn and grow, like a plant or a flower always reaching for the sun. Push, stretch, grow!

I started this blog almost a year ago, knowing nothing about WordPress. I wanted to write about things that inspire me and how I cope with fibromyalgia, so I just started and didn’t really take the time to learn the tool fully. I have muddled my way along, making my share of mistakes:

  • I still can’t get my pictures sized the way I want half the time.
  • I post and then find errors and edit and repost.
  • I just tried the “Reblog” button this morning for the first time and screwed that up and had to do it again.

Haha. It’s been frustrating to say the least. But I laugh at myself and keep learning, because I learn from my failures and mistakes. Life really is a journey of self-discovery. We should not be content to stay stagnant; but rather we should continue to push ourselves to learn and grow, like a plant or a flower always reaching for the sun. Push, stretch, grow!
Continue reading “My Blogging Journey”

Thank You Thursday

This is just a quick post to reblog a post from Tangible Triumph to say thank you for allowing me to share my blog and to spread some kindness and good cheer:


LETS ALL HELP EACH OTHER First of all If you re-blog this post you help me, I help you and you help your readers, so everyone wins. There are thousands of good blogs out there and think of all of that we are missing.

 Original Post on Tangible Triumph


It happens to be Employee Appreciation week at my work this week, and today’s theme is “Thank You Thursday.” I will be visiting a few departments that I interact with to bring them baskets of healthy snacks. As we can never have too much kindness in this world, please consider doing your own Random Act of Kindness this week.

 “No act of kindness, however small, is ever wasted.” ~ Aesop

I would love to hear from you about how you are spreading kindness and cheer today, and everyday! Thanks for reading.

Cheers!

Cynthia