Daily Prompt: Lofty

Via Daily Prompt and  Becca’s Sunday Trees Challenge

forestparkfeb2016-1
Forest Park, Portland, OR (February, 2016)
Like these lofty trees, we sometimes set high goals for ourselves. Awesome goals that inspire us to push ourselves, and maybe try something new. Stretch goals that allow us to demonstrate to others what we are truly capable of achieving. Personally, if I don’t keep moving forward and inching the bar a little higher I really won’t know what I can achieve, will I? Setting lofty goals is good for one’s psyche and personal growth.

“Dreams are Goals with Deadlines.” So continue to Dream a little Bigger. Aim a little Higher. And pursue those lofty goals that may seem out of reach.

“Reach high, for stars lie hidden in your soul. Dream deep, for every dream precedes the goal.”

~ Pamela Vaull Starr

Cheers!

Cynthia

It’s World Kindness Day

Today is my one year Blogiversary! It’s also World Kindness Day. So in the spirit of Kindness Day, I wanted to share a story I read from On the Road with Steve Hartman about Chris Rosati who was suffering from ALS. Have you heard of the butterfly effect? It’s this idea that “a single butterfly flapping its wings on one side of the globe can, in theory, start a hurricane on the other.” So Chris applied this theory to kindness and children, thinking it only takes a single act of kindness to start a chain reaction. So if you want a little more inspiration to start your own chain reaction or spread a little kindness in the world, go read the story of Chris Rosati and his butterfly effect. It will make your day.

Go, spread kindness. Smile. Be kind.

“You must be the change you wish to see in the world.” Gandhi

Cheers!

Cynthia

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Sunday Inspiration: Discover

Get outside today and blaze a new trail, discover a new path, or set a new course. The world is yours to discover!

“There is pleasure in the pathless woods.” ~ Lord Byron

Cheers!

Cynthia

Hyperbole: Sugar Is the Root of All Evil

If I eat crap, I feel like crap.

via Daily Prompt: Hyperbole
Hyperbole

I have said for years that “Sugar is the root of all evil.” I woke up this morning after a decent night’s sleep in fibro flare mode. Pain all over that makes me want to curl up in the fetal position and cry. The reason for this flare is most likely the sugar-crap-fest I had on leftover Halloween Candy and chocolate chip cookies after dinner last night. Shame on me. I know better.

Now sugar is not really the root of ALL evil. But it is pretty bad, nutritionally speakingsugar. It can lead to tooth decay, weight gain, and a myriad of other health issues. It’s so addictive that studies show rats will choose sugar over cocaine. And people flock to coffee shops for their sugar-laden “milk shakes” disguised as coffee drinks. It’s added to a variety of food products. (Hint: Read your labels, people.) For me, I know if I eat crap, I feel like crap. And sugar and bread are my two crappy food weaknesses. So I avoid them, most of the time. Continue reading “Hyperbole: Sugar Is the Root of All Evil”

Sunday Inspiration: Nature

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Bleeding Heart flowers, Juneau, Alaska

The world would be a much better place if we all got outside and enjoyed nature a little more, smelled the flowers, breathed in the air, and just treated each other like kin or family, don’t you think? Enjoy your Sunday!

Cheers!

Cynthia

Rainbow Bridge

Bridges are beautiful structures and can be what separates us or joins us together.

via Daily Prompt: Bridge

Picture taken at the Rainbow Bridge, Niagara Falls, Ontario, Canada (October, 2015)

Challenge Accepted! As I just finished up the two week Blogging Fundamentals, I decided to explore some of the daily prompts. I posted this picture on one of my first blog posts, but figured it was worthy of a repeat for this prompt. Not the best quality picture, I will admit, but I love the fog and the rainbow effect coming off of the water. You see why it is called the Rainbow Bridge! This picture was taken from the Canadian side of Niagara Falls where I was visiting with my father last year, looking over at New York. It was quite remarkable to just stand and watch the falls in all their majesty. I was in awe! Looking at this brings back the memories of it. I highly recommend it if you ever get the opportunity. Continue reading “Rainbow Bridge”

Make a Difference 

“One person can make a difference, and every person should try.” – JFK

October 22nd was Make a Difference Day. “Since 1992, volunteers and communities have come together on Make A Difference Day with a single purpose: to improve the lives of others.” Now before you point out that I am a week late with this post, rest assured I know. However, last Saturday, on the actual day, I was volunteering for the Alliance of Technology and Women at their GreatMinds event.

“You must be the change you wish to see in the world.” Gandhi

GreatMinds stands for “Girls Reaching for Education About Technology and Moving in Directions for Success” and it is an outreach program to encourage young girls to learn about and pursue careers in STEM (Science, Technology, Engineering, and Math). This year the event was held at Southwest Airlines’ training center and gave young girls an opportunity to tour the facility and hear from some of their female employees. Now I did little more than help set up, hand out T-shirts and goody bags, talk to the girls during the exercises, and help clean up. But I myself was inspired by some of the speakers they had, as well as the girls. Continue reading “Make a Difference “