Attitude of Gratitude

On this Thanksgiving eve, I am reblogging a post I wrote for Tangible Triumph. My gratitude journal is entitled “Attitude of Gratitude” and has this quote I wrote on the inside cover: “Gratitude makes sense of our past, brings peace for today, and creates a vision for tomorrow.” Melody Beattie
I hope you all enjoy your Thanksgiving Day (tomorrow) with friends and family, being thankful and grateful for what you have!

Cheers!

Cynthia

Tangible Triumph

Written by Tangible Triumph’s Team Member: Cynthia
Founder & Owner of: Photobaugh
Writer of Living with fibromyalgia, things that inspire me to be a better person, and how I try to learn something new every day.

Thanksgiving is a time for expressing thanks and counting our blessings. Studies indicate that expressing gratitude leads to happiness, so being grateful can help make the world a happier place. Even if our lives are not perfect, we should all find something to be grateful for, no matter how big or small. And while we may not always have control over what happens to us, but we do have control over our attitude and how we respond to situations. So let’s have an attitude of gratitude not just this week, but year-round.

It matters not how strait the gate.

How charged with the punishment the scroll.

I am the master of my fate:

I am…

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Count Your Blessings

sunrise

For this week of giving thanks I would like to share this quote:

“If you look at what you have in life, you’ll always have more.  If you look at what you don’t have in life, you’ll never have enough.”

~ Oprah Winfrey

 

Reflect, and look at what you have. Stay positive. Be grateful. Count your blessings, rather than your burdens or shortfalls, and hopefully in that moment, it will all be enough.

Cheers!

Cynthia

Today Is Your Day!

I spotted this saying painted in an elementary school library and thought, What a great way to encourage our children. It’s amazing how many nuggets of wisdom can be found in those Dr. Seuss books we all loved as kids.

This quote is from Oh, The Places You’ll Go.

I hope you all have an amazing, inspiring day! What mountains are you going to climb today?

Cheers!

Cynthia 

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Lavender Lullabies

Lavender is an herb that is both beautiful and beneficial.

As November is Sleep Comfort Month, I thought I would write one more post about sleep. I have written about my fibromyalgia and difficulties sleeping (here and here). I have various sleep strategies I use, including using lavender oil or spray. So recently at lunch with a few girlfriends, one of them mentioned she hadn’t slept through the night since March due to various things going on in her life (stress!). Someone said, “Have you tried Ambien?” It’s really a shame that some people think first about a prescription medication to mask the problem, rather than trying easy at-home strategies first. I mentioned Lavender, Melatonin and Valerian root to her as a natural alternatives to try, but my favorite is still lavender.

bee-and-lavender-with-quote-marion-mccristall
Picture from Quotesgram.com

Continue reading “Lavender Lullabies”

Not Afraid to Fail

For some people the phrase “failure is not an option” are words to live by. I tend to look at things a little differently. I had a boss a long time ago who used to tell me, “No guts, no glory” when I was a little hesitant to push a button on an upgrade. Those words helped me gain confidence and get over my fear of failing, because even if I failed, I learned something from the experience.

“A life spent making mistakes is not only more honorable but more useful than a life spent doing nothing.” ~ George Bernard Shaw

No guts-no glorySo don’t be afraid to make a mistake. Be afraid of never trying!

Cheers!

Cynthia

 

Daily Prompt: Lofty

Via Daily Prompt and  Becca’s Sunday Trees Challenge

forestparkfeb2016-1
Forest Park, Portland, OR (February, 2016)
Like these lofty trees, we sometimes set high goals for ourselves. Awesome goals that inspire us to push ourselves, and maybe try something new. Stretch goals that allow us to demonstrate to others what we are truly capable of achieving. Personally, if I don’t keep moving forward and inching the bar a little higher I really won’t know what I can achieve, will I? Setting lofty goals is good for one’s psyche and personal growth.

“Dreams are Goals with Deadlines.” So continue to Dream a little Bigger. Aim a little Higher. And pursue those lofty goals that may seem out of reach.

“Reach high, for stars lie hidden in your soul. Dream deep, for every dream precedes the goal.”

~ Pamela Vaull Starr

Cheers!

Cynthia

It’s World Kindness Day

Today is my one year Blogiversary! It’s also World Kindness Day. So in the spirit of Kindness Day, I wanted to share a story I read from On the Road with Steve Hartman about Chris Rosati who was suffering from ALS. Have you heard of the butterfly effect? It’s this idea that “a single butterfly flapping its wings on one side of the globe can, in theory, start a hurricane on the other.” So Chris applied this theory to kindness and children, thinking it only takes a single act of kindness to start a chain reaction. So if you want a little more inspiration to start your own chain reaction or spread a little kindness in the world, go read the story of Chris Rosati and his butterfly effect. It will make your day.

Go, spread kindness. Smile. Be kind.

“You must be the change you wish to see in the world.” Gandhi

Cheers!

Cynthia

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