Three Tips to Improve Your Monday Attitude
It’s another Monday morning. Is your morning full of dread and trepidation at another work week? Or are you full of energy and excitement at the week ahead?
Weekends are a welcome break to recharge and rest, usually with no alarm clock! They are your reward for the hard work you put in during the week at your job or in school. For me they are filled with errands and getting organized for the week ahead. Cooking, cleaning, planning, blogging, resting, and hopefully a little fun thrown in there. I like to spend a little time on Sunday preparing for my week – looking at my schedule, updating my to do lists, determining my priorities, and doing some meal prep if time allows. This allows me to go into my Monday morning mentally prepared for the week.
Continue reading “Letter Board No. 6”
“It is not the length of life, but the depth.” ~ Ralph Waldo Emerson
This quote took on a whole new meaning to me when my father quit chemo treatments two months ago to enter hospice care. While we all have an expiration date and none of us are promised a tomorrow, being faced with that reality every day is a struggle for the patient and their loved ones.
Making the best of the days we have left on this earth is important. Having a rich life filled with love and happiness, no matter how short, is so much better than having a long life that is lonely. I have been making frequent trips to visit my parents and call just about daily to say hi, see how they are, and tell them I love them.
“The most important thing in the world is family and love.” ~ John Wooten
So I would just like to remind everyone to hug your loved ones, and take every opportunity you can to be kind, share a laugh, and tell people how you truly feel. Positivity and love will outshine negativity every time. So adopt a positive outlook, and make your days count!
February is traditionally the month we celebrate the heart, be it Valentines Day with candy hearts, Go Red for Women, or the American Heart Month. It also happens to be the month of my wedding anniversary, so hearts and celebrations abound for me!
My mother recently suffered a stroke, as a result of a poor-functioning heart. So in honor of mom, I wanted to do something different this month. Heart Disease is responsible for 1 in 4 deaths in the U. S., making it the number one cause. As February is the American Heart Association’s American Heart Month, I wanted to share 10 tips to inspire you to know the signs and to keep your heart healthy.
This past week has seen some weather extremes across the country. Despite the Polar vortex that gripped parts of the country, Punxsutawney Phil came out of his hole, did not see his shadow, thereby predicting an early spring. I don’t know about you, but I don’t usually believe the Groundhog Day tradition for my weather reports. (And Phil IS usually wrong!)
Continue reading “Letter Board No. 4”
Setbacks aren’t failures. They are opportunities to overcome.
Life with chronic pain or a chronic condition is never predictable. You never know if you’ll wake up feeling good or bad. This has been my life for the last 20 years. I count myself lucky that I have been able to cope as well as I have, still work full-time, and find some time for activities I enjoy. So when you suffer a setback like two-weeks and counting of a lower back/disc pain, you just have to prioritize what gets done and what doesn’t. Setbacks aren’t failures. They are opportunities to overcome.
“The beautiful thing about setbacks is, they introduce us to our strengths.”
~ Robin Sharma
Living with any chronic illness or chronic pain, self-care is vitally important. If we don’t take care of ourselves, we cannot properly take care of anything else. Our energy and resources (“spoons“) are low. So to add a little humor to my weekly inspiration, I thought I would share this quote this week.
Note: No cupcakes were harmed in the process. And no, my office is not the ideal place for taking pictures. I am still working that out.
I often say that you cannot drink from an empty cup. And so it is that you cannot make everyone happy. Happiness starts within yourself. And that happiness then becomes contagious.
As someone with chronic pain and fibromyalgia, I often feel like I have more than my fair share of hardships. But on the path of life, I cannot let that get me down. I have to believe I am only given that which I can handle.
“Hardships often prepare ordinary people for an extraordinary destiny.”
~ C. S. Lewis
Boy, someone must think I can handle A LOT! I missed posting this for #MotivationMonday because of a flare up of my shoulder pain and then somehow after my morning yoga, my back decided to give out. 😦 And while I wanted to post the above quote on my letter board this week, I fell short on Ps and Rs. So this is Plan B… 😃 Always have a Plan B!
There are days when we might feel ordinary. But I feel like everyone has a story to tell and gifts to share. Everyone is remarkable and extraordinary in their own right and will find more of the same along their journey. So remember…. “We meet no ordinary people in our lives.”
I hope you carry that thought with you throughout your day and your encounters. Have an extraordinary day!