I have embraced a “clean eating” philosophy, to keep my fibromyalgia symptoms at bay.
When I was a kid, my father used to come home from work and snack on a handful of nuts or a spoonful of peanut butter, to hold him over until dinner. The protein and fiber helped curb that hunger just enough. I always loved peanut butter growing up, too. Peanut butter with jelly, ice cream, chocolate, and bananas! PB&B may have been Elvis’ favorite sandwich, but this combination makes a great smoothie too!
Continue reading “Clean Eating: Almond Butter-Banana Smoothie”
I have adopted many lifestyle changes over the years that I truly believe have lessened the impact fibromyalgia has on my life.
Fibromyalgia syndrome is a condition thought to affect up to 400 million people worldwide, or 5% of the population, according to the National Fibromyalgia Association. It is characterized by widespread pain and fatigue, with 18 key trigger points in the body. There are also a myriad of other symptoms, and I would venture to guess that none of us have the same symptoms, the same level of pain, or achieve pain relief from the same things. Fibromyalgia is still somewhat of a medical mystery with no silver bullets or miracle cures on the horizon.
For years I have considered myself a “high-functioning fibrowarrior” because despite my flares, I somehow manage to push on. I have my share of pain, flares, and exhaustion. Let’s just say there is much less jumping and much more creaking when I get out of bed in the morning. And yes, I spend time in bed curled up with a heating pad. My flares seem to last longer the older I get. But the flares are fewer and far between. Continue reading “Six Tips for Relieving Pain Naturally”
If you could change your diet to ease your symptoms, would you?
The symptoms of fibromyalgia include chronic, debilitating widespread pain and fatigue. So if you could change your diet to ease up the symptoms of fibromyalgia, would you? I have found changing my diet to be the number one thing that has helped stave off flares and the pain from fibromyalgia.
Continue reading “Fight Fibromyalgia with Your Diet”