Lifestyle – Page 4 – My Inspired Fibro Life

Tips for Living with Fibromyalgia

Top tips and realistic recommendations from bloggers who live with Fibromyalgia

May 12th every year is Fibromyalgia Awareness Day, to help raise awareness of this often invisible condition. It is characterized by widespread pain and fatigue, with no known cause, a variety of different symptoms, and no one-size-fits-all treatment.

This year, several Fibro Bloggers from FibroBloggerDirectory.com have joined together to share their top recommendations for living with fibromyalgia throughout the month of May. I am proud to join in with this group. Please visit all of these other wonderful bloggers’ links to find more fibromyalgia resources.

Top Three Tips for Fibromyalgia

My advice for living with fibromyalgia

Fibromyalgia is characterized by widespread pain and fatigue, with no known cause, a variety of different symptoms, and no one-size-fits-all treatment. I consider myself very fortunate in that I do not take medicine, I rarely take sick days, and I have managed to carry on with changes to my lifestyle. Today I am going to offer you my top tips with links to more reading on each tip.

5 Steps to a Better Smoothie

Not all smoothies are created equal.

It’s no secret that I think smoothies are the perfect way to start your day off right. Done right, they are healthy and taste great. I believe that good nutrition is key to staving off the pain and fatigue of fibromyalgia, so I enjoy a smoothie almost daily for breakfast (and sometimes lunch).

Spring Fibro Update

And how I cope with fibromyalgia flares

I just left my doctor’s office for my annual physical and was given a clean bill of health. Well except for my fibromyalgia, that is. That ugly beast is still with me. My doctor rewarded me with not having to do blood work this time. No needless poking! I also received my last Prolia injection! In six months I will switch to a different medication for two years, and then should be done with medication for osteoporosis.

It’s a nice feeling to think you are doing something right with your health.

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