Caregiver TLC: 7 Tips for Self-Care

You cannot drink from an empty cup. 

Persons with living fibromyalgia are usually on the receiving end of caregiving. So it becomes a bit of a challenge when they become the caregiver. Sometimes the only energy you have is that which carries you through the day, and have no spoons left for anyone else. So how does one cope with a flare and self-care when presented with the challenging of caring for somebody else?

Continue reading “Caregiver TLC: 7 Tips for Self-Care”

Believe in Yourself

We all need to believe in something, so why not believe in yourself. Confidence is contagious.

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Yes, working hard is important. But success comes from the belief that you can accomplish anything.

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We all deal with setbacks or failures, have to overcome obstacles, and sometimes face adversities. But how you face those obstacles and the attitude that carries you through the day can help you reach your goals.

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So don’t let those negative thoughts take over. Positive thoughts and attitudes, self-confidence and the belief that you can do it will yield positive results.

Cheers!

Cynthia

Pain Awareness Month

For Pain Awareness Month, I wanted to share my thoughts. Pain may not be our choice, but how we deal with the pain in our life and how we respond to our pain is our choice. Attitude matters.

Leaving the Pain Behind

I am not my pain. I choose not to let it define me.

Choose wisely, my friends.

Cheers!

Cynthia

2018 Nominee for Best Kept Secret

Be a Ray of Sunshine

Monday is here again. Yes, the weekends never seem long enough. But still, it’s best to start that work week with a positive attitude! “Be a ray of sunshine in someone’s otherwise cloudy day.”

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Happy Monday!

Cheers!

Cynthia