Fibro Fog Defined

It’s like a turtle trying to run in peanut butter.

Advertisements

Fibro Fog. Brain Fog. Senior Moments.

People who live with Fibromyalgia (FMS) refer to their Brain Fog moments as “Fibro Fog.” This common symptom is characterized by short-term memory loss, cognitive issues, difficulties concentrating or retaining information, transposing letters/numbers, just to name a few.

I find my symptoms growing worse as I get older. I am transposing numbers all of the time. It takes me longer to do simple tasks sometimes as a result. And it is definitely harder for me to remember something someone told me a few minutes ago. Just ask my family. (That’s why at work I take notes in a searchable online notebook (OneNote) if I will have to remember something later.) Continue reading “Fibro Fog Defined”

Curse the Pigeon Pose

This post is brought to you by the today’s Daily Post prompt. Transmogrify means “to change in appearance or form, especially strangely or grotesquely; transform.” So consider the rather awkward and “hurts-so-good” yoga pose called the Pigeon Pose as a “transmogrifier” for your lower back and hip pain. No, really. Trust me.

pigeon
King Pigeon Pose

I hurt every dang day of my life. The location and extent of the pain changes, but I cannot remember a day without pain as of late. Bouncing out of bed is no longer an option. I am slow to move as I am stiff and it hurts to straighten up and walk in the mornings. Some days the pain is all over, some days it’s more pronounced in the neck and shoulders, others it’s the lower back and/or one leg or another. This is not meant to be a pity party, but more of an explanation, and what I do to relieve my pain. Continue reading “Curse the Pigeon Pose”

Cybersecurity for Bloggers

cyberheader

This blog is a little out of the ordinary for my personal blog, but today my personal life and professional life are intersecting. By day, I am a technology manager, charged with supporting software applications, building technology solutions for complex business problems, and making sure those solutions are secure and our end-users are properly trained. By night, I usually blog about those random things in life that inspire me. Lately, that has been security.

As this is National Cyber Security Awareness Monthcyber_blog1  (NCSAM), I have been running a campaign at work to raise end-user awareness about simple security tips to use at work and home, as well as posting information on social media under my personal accounts. As a member of the “Stop. Think. Connect.” global online safety awareness campaign, I use many of their materials for this initiative. And when I came across “Safety Tips for Bloggers” I figured I would share this week, as the theme is “Our Continuously Connected Lives,” hoping I could share some useful information with my readers. Continue reading “Cybersecurity for Bloggers”

Meet and Greet Weekend

Well it’s not the weekend (I was taking a break from Social Media on Sunday), but it’s always a good time to meet new friends and find new blog inspirations. So thank you, Keith, for this opportunity. And “Cheers!” Everyone.
~ Cynthia

The Light Breaks Through

pexels-photo-27811-large

It’s the Meet and Greet weekend at The Light Breaks Through!!
Ok so here are the rules:

Leave a link to your page or post in the comments of this post.
Reblog this post. It helps you, it helps me, it helps everyone!
Edit your reblog post and add tags.
Leave your link!  It is okay to update your link for more exposure every day if you want. It is up to you!

Share this post on social media. Many of my non-blogger friends love that I put the Meet n Greet on Facebook and Twitter because they find new blogs to follow.
Now that all the rules have been clearly explained get out there and Meet n Greet your heart off!

See ya on Monday!!

View original post

A Good Laugh and a Long Sleep

There’s an Irish proverb that goes, “A good laugh and a long sleep are the best cures in the doctor’s book.”

It’s no secret that we live in a world of always-on, information overload. I started this post earlier this week while I was out of town for work, as I was caught up in a self-imposed state of sleep deprivation. Easy to do because: 1) I don’t sleep well when not in my own bed and 2) I am not receiving the evil eye from my husband for spending too much time on my phone or tablet. But yet thanks to our ‘smart’ devices, our attention span is now worse than a goldfish. Smart devices making us dumb and taking us away from precious sleep, both directly and indirectly. So what can we do?

Continue reading “A Good Laugh and a Long Sleep”

Do Something Different

Thomas Jefferson said, “If you want something you have never had, you must be willing to do something you have never done.” Do something different. Step outside your comfort zone. I have done exactly that several times in the past several years: I started this blog. Changed roles at work. Twice! Changed departments once. I was able to do this because: I believe in myself and my capabilities; I am not content to stay put; and I push myself to learn new things, have new experiences, and GROW. Continue reading “Do Something Different”

My Blogging Journey

We should not be content to stay stagnant; but rather we should continue to push ourselves to learn and grow, like a plant or a flower always reaching for the sun. Push, stretch, grow!

I started this blog almost a year ago, knowing nothing about WordPress. I wanted to write about things that inspire me and how I cope with fibromyalgia, so I just started and didn’t really take the time to learn the tool fully. I have muddled my way along, making my share of mistakes:

  • I still can’t get my pictures sized the way I want half the time.
  • I post and then find errors and edit and repost.
  • I just tried the “Reblog” button this morning for the first time and screwed that up and had to do it again.

Haha. It’s been frustrating to say the least. But I laugh at myself and keep learning, because I learn from my failures and mistakes. Life really is a journey of self-discovery. We should not be content to stay stagnant; but rather we should continue to push ourselves to learn and grow, like a plant or a flower always reaching for the sun. Push, stretch, grow!
Continue reading “My Blogging Journey”