Seize the Moment

Do you wait for opportunities to come your way, or do you make the most of every situation? I prefer to make the most out of everything, which is why my blog is subtitled “Finding Inspiration in Every Day Life”.

Waterfall
Multnomah Falls, Oregon

Cheers!

Cynthia

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Endometriosis Awareness Day

I write a lot about my fibromyalgia and chronic pain, but long before I was diagnosed with those issues I suffered a different kind of chronic pain. And it was the first of several times I have had to convince doctors that there was something wrong with me. Really wrong with me. Endometriosis is somewhat of a hidden disease, since it coincides with a woman’s monthly menstrual cycle and will often be written off as severe PMS or dysmenorrhea. But here is the definition, from the Office of Women’s Health:

Endometriosis happens when the lining of the uterus (womb) grows outside of the uterus. It may affect more than 11% of American women between 15 and 44.1 It is especially common among women in their 30s and 40s.” Continue reading “Endometriosis Awareness Day”

Choose Happiness

Today, March 20th, is the International Day of Happiness and it’s not too late to join the movement. Visit the link, sign the pledge, and help spread happiness. I believe happiness is a choice. I choose to live my life deliberately and intentionally. I choose happiness and joy. You can too!

“I will try to create more happiness in the world around me.”

There are ten key aspects to living a happy and fulfilled life, according to research. All ten of these things are within our control:

10keystohappiness

It’s a powerful thing to recognize that your happiness is controlled by you, and your actions and choices. Continue reading “Choose Happiness”

Pushing Through the Pain

For years I was one who tried to suffer in silence and push through the pain, rather than share my ailments with anyone who will listen. But I started blogging as an attempt to verbalize life with fibromyalgia and share those things that I find helpful or inspiring in my every day life. As I mentioned in my last post, I have been absent from here for a few months as I try to deal with a new pain in my neck. Literally.

technicaldifficulty

I had surgery five years ago to fuse a disc in my neck, and I am again suffering. Even though my neck surgery gave me immediate and lasting relief from the pain, headaches, spasms, etc., I haven’t been completely pain free. My doctor says that for every year post surgery your chances of degeneration on the discs adjacent increases about 5-fold. I recognize that I will have some level of chronic pain for the rest of my life between fibromyalgia, chronic lower back pain, and my neck. But the severity of the pain and side effects has become unbearable the last few months. Continue reading “Pushing Through the Pain”