3 Tips for a Happy Day

Let’s face it, dealing with a chronic condition such as fibromyalgia or chronic pain can easily lead to depression and mood swings, as well as feelings of isolation and helplessness. These feelings can increase as the pain or flare lingers on and you are able to accomplish less. I know. I have been there. So for International Day of Happiness I wanted to take a moment to share some happiness, spread a little joy, and give you three quick tips to experience more happiness in your day.

“Let your smile change the world, don’t let the world change your smile.” ~ Connor Franta

Continue reading “3 Tips for a Happy Day”

Choose Happiness

Today, March 20th, is the International Day of Happiness and it’s not too late to join the movement. Visit the link, sign the pledge, and help spread happiness. I believe happiness is a choice. I choose to live my life deliberately and intentionally. I choose happiness and joy. You can too!

“I will try to create more happiness in the world around me.”

There are ten key aspects to living a happy and fulfilled life, according to research. All ten of these things are within our control:

10keystohappiness

It’s a powerful thing to recognize that your happiness is controlled by you, and your actions and choices. Continue reading “Choose Happiness”