World Hello Day

The day is not quite over yet, so in the spirit of World Hello Day I wanted to write a quick post. This is the 44th annual observance of this day that is simply designed for you to greet ten people for peace. Having done that already in person today, I wanted to try to reach at least 10 people out in the blogosphere. I thought I would post 10 interesting things about me, in hopes of getting (at least) 10 likes. So here goes:

  1. I have been to 12 countries, 20 islands, seen 7 volcanoes, and visited *most* of the United States, including Alaska and Hawaii.
  2. I have caught a shark while deep sea fishing.
  3. I was helped on stage by Peter Gabriel at one of his concerts.
  4. I sometimes eat dessert first.
  5. I like fresh peaches, but not peach flavored anything. On the contrary, I don’t like real cherries, but will eat cherry flavored Starbursts. (As a kid, I used to eat my grandmother’s Luden cherry cough drops like candy!)
  6. I only have 11 sets of ribs.
  7. I swam with sea turtles while snorkeling in Hawaii.
  8. I have been bungee jumping.
  9. I have been in a hot air balloon.
  10. I took a picture of an eclipse through a welder’s hood a few years ago that was tweeted by USA Today – and I came across it pinned the other day on someone’s board on Pinterest. (OK, that’s probably more silly than interesting!)world-hello-day1

That’s 10 quick things about me. Leave me a comment and tell me something interesting about you! And let’s keep the communication going.

Read some past letters in observance of this day.

Peace and Cheers,

Cynthia

Today Is Your Day!

I spotted this saying painted in an elementary school library and thought, What a great way to encourage our children. It’s amazing how many nuggets of wisdom can be found in those Dr. Seuss books we all loved as kids.

This quote is from Oh, The Places You’ll Go.

I hope you all have an amazing, inspiring day! What mountains are you going to climb today?

Cheers!

Cynthia 

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Lavender Lullabies

Lavender is an herb that is both beautiful and beneficial.

As November is Sleep Comfort Month, I thought I would write one more post about sleep. I have written about my fibromyalgia and difficulties sleeping (here and here). I have various sleep strategies I use, including using lavender oil or spray. So recently at lunch with a few girlfriends, one of them mentioned she hadn’t slept through the night since March due to various things going on in her life (stress!). Someone said, “Have you tried Ambien?” It’s really a shame that some people think first about a prescription medication to mask the problem, rather than trying easy at-home strategies first. I mentioned Lavender, Melatonin and Valerian root to her as a natural alternatives to try, but my favorite is still lavender.

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Picture from Quotesgram.com

Continue reading “Lavender Lullabies”

Not Afraid to Fail

For some people the phrase “failure is not an option” are words to live by. I tend to look at things a little differently. I had a boss a long time ago who used to tell me, “No guts, no glory” when I was a little hesitant to push a button on an upgrade. Those words helped me gain confidence and get over my fear of failing, because even if I failed, I learned something from the experience.

“A life spent making mistakes is not only more honorable but more useful than a life spent doing nothing.” ~ George Bernard Shaw

No guts-no glorySo don’t be afraid to make a mistake. Be afraid of never trying!

Cheers!

Cynthia

 

Daily Prompt: Lofty

Via Daily Prompt and  Becca’s Sunday Trees Challenge

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Forest Park, Portland, OR (February, 2016)
Like these lofty trees, we sometimes set high goals for ourselves. Awesome goals that inspire us to push ourselves, and maybe try something new. Stretch goals that allow us to demonstrate to others what we are truly capable of achieving. Personally, if I don’t keep moving forward and inching the bar a little higher I really won’t know what I can achieve, will I? Setting lofty goals is good for one’s psyche and personal growth.

“Dreams are Goals with Deadlines.” So continue to Dream a little Bigger. Aim a little Higher. And pursue those lofty goals that may seem out of reach.

“Reach high, for stars lie hidden in your soul. Dream deep, for every dream precedes the goal.”

~ Pamela Vaull Starr

Cheers!

Cynthia

It’s World Kindness Day

Today is my one year Blogiversary! It’s also World Kindness Day. So in the spirit of Kindness Day, I wanted to share a story I read from On the Road with Steve Hartman about Chris Rosati who was suffering from ALS. Have you heard of the butterfly effect? It’s this idea that “a single butterfly flapping its wings on one side of the globe can, in theory, start a hurricane on the other.” So Chris applied this theory to kindness and children, thinking it only takes a single act of kindness to start a chain reaction. So if you want a little more inspiration to start your own chain reaction or spread a little kindness in the world, go read the story of Chris Rosati and his butterfly effect. It will make your day.

Go, spread kindness. Smile. Be kind.

“You must be the change you wish to see in the world.” Gandhi

Cheers!

Cynthia

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Chaos: What a Tangled Web We Weave…

Weekly Photo Challenge: Chaos

The other day while I was walking to the mailbox, I saw a large spider bobbing and weaving up and down from our tree making it’s web for the night. I made a rather large detour around the tree to the mailbox and then went and grabbed my camera to take a few shots.

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I love the chaos of the silk seen here as the spider makes its web!

“Normal is an illusion. What is normal for the spider is chaos for the fly.”~ Morticia Addams

Cheers!

Cynthia