Spring time is my favorite season as everything starts blooming and birds are singing. I enjoy stepping outside to see all of the buds on my perennials, and just anticipate the colorful flowers that will soon emerge.
It’s a shame we can’t all take a lesson from nature, and not rush everything. I have tried to be better about this as the years go by. I used to think having a fibro-flare was my body’s way of telling me it was time to slow down and rest.
“Nature does not hurry, yet everything is accomplished.” ~ Lao Tzu
Breaking negative thinking isn’t easy. But it’s not impossible.
It’s “March Madness” but that doesn’t mean we all need to live the part. Viktor Frankl said, “Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.” Those stimuli are all around us in our daily lives – and can result in physical pain or emotional trauma.
Pain is inevitable. We have the power to choose our response.
What gets you going each day? Sure, the smell of coffee and that first sip of hot, black, magical elixir is great. But do you wake up each day excited and ready to hit the ground running, or is your morning filled with dread and trepidation, or perhaps pain and fear?
It’s another Monday morning. Is your morning full of dread and trepidation at another work week? Or are you full of energy and excitement at the week ahead?
Weekends are a welcome break to recharge and rest, usually with no alarm clock! They are your reward for the hard work you put in during the week at your job or in school. For me they are filled with errands and getting organized for the week ahead. Cooking, cleaning, planning, blogging, resting, and hopefully a little fun thrown in there. I like to spend a little time on Sunday preparing for my week – looking at my schedule, updating my to do lists, determining my priorities, and doing some meal prep if time allows. This allows me to go into my Monday morning mentally prepared for the week.