Life in general requires overcoming challenges and obstacles of many types. Life with fibromyalgia introduces its own share of challenges: lack of energy, lack of sleep, chronic pain being the most prevalent. These things can change who you are and how you approach life. What once was a simple task, such as getting out of bed in the morning, can now be a daily struggle.
In the years since my diagnosis, my biggest challenge has been SLOWING DOWN. I have had difficulty accepting that I cannot do what I once could. I am not the same person I once was. Type A personalities like myself prefer to be in the game rather than sitting on the sidelines.
Adopting health strategies such as a clean diet, regular workouts, and supplements, has helped lessen the daily pain and limited my “flares” of my fibromyalgia. It has allowed me to maintain a moderately active lifestyle. And then I begin to think: Maybe I am OK. Maybe I am in some sort of remission. Maybe I can push myself just a little harder. And that thinking usually ends in a crash and burn, i.e. fibro flare and bed rest. Slowing down, resting allows the body to recover from the stresses put upon it. Without a recovery period, we can do our bodies more harm than good.Continue reading “The Challenge of Slowing Down”