Letter Board No. 6

Three Tips to Improve Your Monday Attitude

It’s another Monday morning. Is your morning full of dread and trepidation at another work week? Or are you full of energy and excitement at the week ahead?

Weekends are a welcome break to recharge and rest, usually with no alarm clock! They are your reward for the hard work you put in during the week at your job or in school. For me they are filled with errands and getting organized for the week ahead. Cooking, cleaning, planning, blogging, resting, and hopefully a little fun thrown in there. I like to spend a little time on Sunday preparing for my week – looking at my schedule, updating my to do lists, determining my priorities, and doing some meal prep if time allows. This allows me to go into my Monday morning mentally prepared for the week.

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Make Your Days Count

“It is not the length of life, but the depth.” ~ Ralph Waldo Emerson

depthThis quote took on a whole new meaning to me when my father quit chemo treatments two months ago to enter hospice care. While we all have an expiration date and none of us are promised a tomorrow, being faced with that reality every day is a struggle for the patient and their loved ones.

Making the best of the days we have left on this earth is important. Having a rich life filled with love and happiness, no matter how short, is so much better than having a long life that is lonely. I have been making frequent trips to visit my parents and call just about daily to say hi, see how they are, and tell them I love them. 

“The most important thing in the world is family and love.” ~ John Wooten

So I would just like to remind everyone to hug your loved ones, and take every opportunity you can to be kind, share a laugh, and tell people how you truly feel. Positivity and love will outshine negativity every time. So adopt a positive outlook, and make your days count!

Cheers!

Cynthia

10 Things to Inspire You This Month

February is traditionally the month we celebrate the heart, be it Valentines Day with candy hearts, Go Red for Women, or the American Heart Month. It also happens to be the month of my wedding anniversary, so hearts and celebrations abound for me!

My mother recently suffered a stroke, as a result of a poor-functioning heart. So in honor of mom, I wanted to do something different this month. Heart Disease is responsible for 1 in 4 deaths in the U. S., making it the number one cause. As February is the American Heart Association’s American Heart Month, I wanted to share 10 tips to inspire you to know the signs and to keep your heart healthy.

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10 Things to Inspire You This Month

Setbacks aren’t failures. They are opportunities to overcome.

Life with chronic pain or a chronic condition is never predictable. You never know if you’ll wake up feeling good or bad. This has been my life for the last 20 years. I count myself lucky that I have been able to cope as well as I have, still work full-time, and find some time for activities I enjoy. So when you suffer a setback like two-weeks and counting of a lower back/disc pain, you just have to prioritize what gets done and what doesn’t. Setbacks aren’t failures. They are opportunities to overcome.

“The beautiful thing about setbacks is, they introduce us to our strengths.”

~ Robin Sharma

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Letter Board No. 2

As someone with chronic pain and fibromyalgia, I often feel like I have more than my fair share of hardships. But on the path of life, I cannot let that get me down. I have to believe I am only given that which I can handle.

“Hardships often prepare ordinary people for an extraordinary destiny.”

~ C. S. Lewis

Boy, someone must think I can handle A LOT! I missed posting this for #MotivationMonday because of a flare up of my shoulder pain and then somehow after my morning yoga, my back decided to give out. 😦  And while I wanted to post the above quote on my letter board this week, I fell short on Ps and Rs. So this is Plan B… 😃 Always have a Plan B!

There are days when we might feel ordinary. But I feel like everyone has a story to tell and gifts to share. Everyone is remarkable and extraordinary in their own right and will find more of the same along their journey. So remember…. “We meet no ordinary people in our lives.”

I hope you carry that thought with you throughout your day and your encounters. Have an extraordinary day!

Cheers!

Cynthia

Letter Board No. 1

I love posting motivational and inspirational quotes. So while I was shopping over the weekend I decided to pick up this cute letter board from Home Goods, so I could showcase some of those sayings at work. I manage a small team and am always looking for positive messages to spread.

So here’s my first installment…

Go the extra mile – it’s never crowded.

Cheers!

Cynthia

10 Things to Inspire You This Month

Life should be about having experiences and building memories.

Is it just me or is anyone else really over the pressure that has been put on us to buy more, spend more, decorate more each year for the holidays? This year I did put up one large tree and four smaller ones and decorate the house, but shopping for presents has been sketchy. Baking? Not yet. I do plan to cook a nice holiday meal for our family to enjoy and finally managed to get a few presents under the tree. But this year for us has been all about spending time with my family.

Life should be more about having experiences and building memories than about whether or not someone got the latest new gadget for Christmas or Hanukkah or Kwanzaa or Easter or birthdays. So go hug your family, enjoy a nice meal together, tell stories, play a game, or watch a movie and just enjoy being together.

“Each day of our lives we make deposits into the memory banks of our children.” ~ Charles R. Swindoll

Continue reading “10 Things to Inspire You This Month”