This post from Barbara at Back Pain Blog came at the right time for me and I wanted to share. I just had Epidural Steroid Injections in my back this week for three bulging discs, sciatica, and radicular neuropathy in both feet, and this was a timely reminder. Enjoy!
Cheers!
Cynthia
My Inspired Fibro Life 
I really need to do exercises but I hurt too much. I hope my doc can give me something that my stomach will tolerate so I can exercise with less pain!
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I’m sorry your having stomach problems. I often do too. There are
Some yoga poses you can try to help with your stomach. Check out my post on relieving gastro pain for some examples. Good luck!! https://photobaugh.com/2018/12/19/5-tips-for-gastro-pain-relief/
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It’s GERD.
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Oh I am sorry. I have had that in the past. Two endoscopies and my gall bladder was removed. Uncomfortable! Good luck!
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I tried the hinge bend. It might help a lot.
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I am hoping so too!!
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Interesting,
Jennifer
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Great reminders!
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Definitely!! Traveling solo just three days after my shots and I need the reminder for lifting luggage because packing light when going to snow is not an option! 😂
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Snow and travel… I wonder if people realize all you need to pack? There’s a blog post! LOL!
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Right? Last minute I was going, “oh I need this!” Haha.
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Thank you for the re-blog of that information.
Right now I am researching this topic, so that blog will be a good lead to follow.
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