Letter Board No. 10

Easy Ways to Be Awesome

We are all busy and are sometimes just going through the motions… especially on Mondays. Or perhaps we’re not feeling well or in pain. So in case you needed a little extra motivation today…. 🙂

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Letter Board No. 9

Breaking negative thinking isn’t easy. But it’s not impossible.

It’s “March Madness” but that doesn’t mean we all need to live the part. Viktor Frankl said, “Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.” Those stimuli are all around us in our daily lives – and can result in physical pain or emotional trauma.

Pain is inevitable. We have the power to choose our response.

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Letter Board No. 8

What gets you going each day? Sure, the smell of coffee and that first sip of hot, black, magical elixir is great. But do you wake up each day excited and ready to hit the ground running, or is your morning filled with dread and trepidation, or perhaps pain and fear?

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Letter Board No. 7

Does the fear of failure keep you in your comfort zone? Or do you take risks and chances?

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Letter Board No. 6

Three Tips to Improve Your Monday Attitude

It’s another Monday morning. Is your morning full of dread and trepidation at another work week? Or are you full of energy and excitement at the week ahead?

Weekends are a welcome break to recharge and rest, usually with no alarm clock! They are your reward for the hard work you put in during the week at your job or in school. For me they are filled with errands and getting organized for the week ahead. Cooking, cleaning, planning, blogging, resting, and hopefully a little fun thrown in there. I like to spend a little time on Sunday preparing for my week – looking at my schedule, updating my to do lists, determining my priorities, and doing some meal prep if time allows. This allows me to go into my Monday morning mentally prepared for the week.

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6 Tips to Simplify Your Life

Letting go of things that no longer bring you joy or satisfaction can in itself be joyful and satisfying!

It’s a new year full of new hope and new promise. Many of us start the new year with resolutions or diets or workout regimens, hoping to shed some holiday weight or gain some new perspective or success. This year I didn’t make any bold resolutions or promises, but I did choose a word for the year. Simplify.

Last year was all about being deliberate about my choices and what I did. I found this gave me increased success with my blog. I wrote more posts, I gained more followers, I engaged more, and I even got nominated for an award. So what is it that I want to simplify this year?

“The ability to simplify means to eliminate the unnecessary so that the necessary may speak.” ~ Hans Hofmann

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Five Travel Tips for Fibromyalgia

Airport travel is challenging enough, but the challenges multiply when traveling with a chronic condition.

“Travel is the only thing you buy that makes you richer.”

I love traveling. Or at least the part where you actually get somewhere and you can relax, sightsee, visit with friends or family, or whatever is on the agenda. The actual part where you’re sitting in an airport, on a plane, or in a car isn’t always the most pleasant or comfortable these days.

I can’t remember the last time I had an entire trip that had “smooth sailing” when flying with our airlines. Flight delays due to weather or mechanical issues, crew changes, dumping fuel, refueling, scheduling and logistics issues all wreak havoc on your ability to get somewhere on time. Three times this past year I have been rerouted to another city because one of these things. And now I am preparing to head to Florida just days after Hurricane Michael is expected to make landfall with storms expected at home when I leave.

Airport travel is challenging enough between allotting enough time to get through security and arriving before your actual scheduled flight time. Add to that an illness, injury, a chronic condition, or fibromyalgia, and the challenges multiply. Will I be having a flare? Will my back or leg pain act up? So how does one manage travel delays and stressful times when you have a chronic condition?

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