Letting go of things that no longer bring you joy or satisfaction can in itself be joyful and satisfying!
It’s a new year full of new hope and new promise. Many of us start the new year with resolutions or diets or workout regimens, hoping to shed some holiday weight or gain some new perspective or success. This year I didn’t make any bold resolutions or promises, but I did choose a word for the year. Simplify.
Last year was all about being deliberate about my choices and what I did. I found this gave me increased success with my blog. I wrote more posts, I gained more followers, I engaged more, and I even got nominated for an award. So what is it that I want to simplify this year?
“The ability to simplify means to eliminate the unnecessary so that the necessary may speak.” ~ Hans Hofmann
“Life is what happens while you’re busy making other plans.”
We have all had those days, right? Woke up late or ran into traffic on the way to work or maybe even got a flat tire or had a dead battery. How do you cope when things don’t always go according to plan?
“It’s not what happens to you that counts, it’s how you respond to it.” Viktor Frankl
Airport travel is challenging enough, but the challenges multiply when traveling with a chronic condition.
“Travel is the only thing you buy that makes you richer.”
I love traveling. Or at least the part where you actually get somewhere and you can relax, sightsee, visit with friends or family, or whatever is on the agenda. The actual part where you’re sitting in an airport, on a plane, or in a car isn’t always the most pleasant or comfortable these days.
I can’t remember the last time I had an entire trip that had “smooth sailing” when flying with our airlines. Flight delays due to weather or mechanical issues, crew changes, dumping fuel, refueling, scheduling and logistics issues all wreak havoc on your ability to get somewhere on time. Three times this past year I have been rerouted to another city because one of these things. And now I am preparing to head to Florida just days after Hurricane Michael is expected to make landfall with storms expected at home when I leave.
Airport travel is challenging enough between allotting enough time to get through security and arriving before your actual scheduled flight time. Add to that an illness, injury, a chronic condition, or fibromyalgia, and the challenges multiply. Will I be having a flare? Will my back or leg pain act up? So how does one manage travel delays and stressful times when you have a chronic condition? Continue reading “Five Travel Tips for Fibromyalgia”
Persons with living fibromyalgia are usually on the receiving end of caregiving. So it becomes a bit of a challenge when they become the caregiver. Sometimes the only energy you have is that which carries you through the day, and have no spoons left for anyone else. So how does one cope with a flare and self-care when presented with the challenging of caring for somebody else? Continue reading “Caregiver TLC: 7 Tips for Self-Care”
We all need to believe in something, so why not believe in yourself. Confidence is contagious.
Yes, working hard is important. But success comes from the belief that you can accomplish anything.
We all deal with setbacks or failures, have to overcome obstacles, and sometimes face adversities. But how you face those obstacles and the attitude that carries you through the day can help you reach your goals.
So don’t let those negative thoughts take over. Positive thoughts and attitudes, self-confidence and the belief that you can do it will yield positive results.
Even if your chronic illness is a life sentence, it doesn’t have to be a death sentence of isolation and loneliness.
Life with fibromyalgia and other chronic conditions can be lonely at times. Pain, exhaustion, and other symptoms easily lead to cancelling engagements, giving up hobbies, and social isolation. Your social calendar and life have a new normal. But something is missing. People want interactions and connections, something to do to pass the time. Binge-watching Netflix or reading your Facebook feed only goes so far. And having something easy to do can help distract from pain and find the social interactions again. Continue reading “Easy Hobbies for the Chronically Ill”