ONE SIMPLE LIFESTYLE CHANGE THAT CAN SIGNIFICANTLY REDUCE YOUR BACK PAIN…

This post from Barbara at Back Pain Blog came at the right time for me and I wanted to share. I just had Epidural Steroid Injections in my back this week for three bulging discs, sciatica, and radicular neuropathy in both feet, and this was a timely reminder. Enjoy!

Cheers!
Cynthia

BACK PAIN BLOG UK...

One simple lifestyle change that can significantly reduce your back pain is a guest post from Tavistock Clinic in Crawley.

None of us are strangers to back pain.

It’s the leading cause of disabilityin the UK. In addition, 80% of the populationexperience back pain at one stage or another in their life and it is one of the most common causes for absence days at work.

Back pain is often a mystery. The reason being, it can be caused by such a wide variety of reasons.

You may twist your back whilst reaching something on the floor, and the pain is caused by overstretching the muscle. You may have had a car accident, where the pain is caused due to the physical impact to the muscle. You may even be getting back pain from emotional trauma or certain foodsthat you react to unknowingly.

Many of us…

View original post 689 more words

Author: Cynthia, My Inspired Fibro Life

Wife. Mom. Fibrowarrior. Joy seeker. Picture taker. Coffee drinker. Blogging about living with fibromyalgia and finding inspiration in every day life. Welcome to My Inspired Fibro Life.

12 thoughts on “ONE SIMPLE LIFESTYLE CHANGE THAT CAN SIGNIFICANTLY REDUCE YOUR BACK PAIN…”

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