This post from Barbara at Back Pain Blog came at the right time for me and I wanted to share. I just had Epidural Steroid Injections in my back this week for three bulging discs, sciatica, and radicular neuropathy in both feet, and this was a timely reminder. Enjoy!
Cheers!
Cynthia
One simple lifestyle change that can significantly reduce your back pain is a guest post from Tavistock Clinic in Crawley.
None of us are strangers to back pain.
It’s the leading cause of disabilityin the UK. In addition, 80% of the populationexperience back pain at one stage or another in their life and it is one of the most common causes for absence days at work.
Back pain is often a mystery. The reason being, it can be caused by such a wide variety of reasons.
You may twist your back whilst reaching something on the floor, and the pain is caused by overstretching the muscle. You may have had a car accident, where the pain is caused due to the physical impact to the muscle. You may even be getting back pain from emotional trauma or certain foodsthat you react to unknowingly.
Many of us…
View original post 689 more words
My Inspired Fibro Life 
I really need to do exercises but I hurt too much. I hope my doc can give me something that my stomach will tolerate so I can exercise with less pain!
LikeLiked by 1 person
I’m sorry your having stomach problems. I often do too. There are
Some yoga poses you can try to help with your stomach. Check out my post on relieving gastro pain for some examples. Good luck!! https://photobaugh.com/2018/12/19/5-tips-for-gastro-pain-relief/
LikeLiked by 1 person
It’s GERD.
LikeLiked by 1 person
Oh I am sorry. I have had that in the past. Two endoscopies and my gall bladder was removed. Uncomfortable! Good luck!
LikeLiked by 1 person
I tried the hinge bend. It might help a lot.
LikeLiked by 1 person
I am hoping so too!!
LikeLiked by 1 person
Interesting,
Jennifer
LikeLiked by 1 person
Great reminders!
LikeLiked by 1 person
Definitely!! Traveling solo just three days after my shots and I need the reminder for lifting luggage because packing light when going to snow is not an option! 😂
LikeLiked by 1 person
Snow and travel… I wonder if people realize all you need to pack? There’s a blog post! LOL!
LikeLiked by 1 person
Right? Last minute I was going, “oh I need this!” Haha.
LikeLiked by 1 person
Thank you for the re-blog of that information.
Right now I am researching this topic, so that blog will be a good lead to follow.
LikeLiked by 1 person