Top 10 Things I Learned from Living with Fibromyalgia

I didn’t choose a life with fibromyalgia, it chose me. Many days I wish I was my old self, pain-free and full of energy. Yet, until a cure is found, this me has been the norm for close to 20 years now. I have learned to cope and live, and even thrive.

Scott Hamilton said, “The only disability in life is a bad attitude.”

And so I want to share my top 10 lessons from life as a fibro warrior.

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Still Figuring it All Out

Some of you might have noticed a few changes here lately. For the last two years, I haven’t had a title for my blog, so I just used my social media handle photobaugh. But I did have a tagline “Finding Inspiration in Everyday Life.” I recently got inspired and I have decided to call my blog My Inspired Fibro Life and change the tagline to “Finding Inspiration in Everyday Life While Living with Fibromyalgia.” pexels-photo-211122.jpeg

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Benefits of Yoga for Fibromyalgia

Help fight your fibro-fog! Yoga improves your mind’s ability to process information.

The thought of exercising when you are in the throes of pain and fatigue may seem counterintuitive, but that’s exactly why you should get moving. Research shows that regular exercise can reduce pain and improve overall health. There are additional benefits for fibro sufferers. But too strenuous of an exercise can certainly trigger a flare and set you into that vicious cycle of pain and fatigue, leaving you with no energy for working out. If this sounds like you, consider the practice of yoga to help ease the symptoms of fibromyalgia.

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Keep Choosing Happiness

Happiness is a choice…

“Keep choosing happiness daily and happiness will keep choosing you back.” ~ Fawn Weaver

Cheers!

Cynthia

Fibromyalgia: An Invisible Condition

The definition of invisible is “unable to be seen; not visible to the naked eye.” Fibromyalgia is often called an invisible condition because people suffering from it don’t look sick. But we feel it. Marked by widespread pain and fatigue, sleeping issues, and “fibrofog,” many people with this condition put on their happy face and go about their day, all the while suffering in silence. We call ourselves FibroWarriors.

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3 Tips for a Happy Day

Let’s face it, dealing with a chronic condition such as fibromyalgia or chronic pain can easily lead to depression and mood swings, as well as feelings of isolation and helplessness. These feelings can increase as the pain or flare lingers on and you are able to accomplish less. I know. I have been there. So for International Day of Happiness I wanted to take a moment to share some happiness, spread a little joy, and give you three quick tips to experience more happiness in your day.

“Let your smile change the world, don’t let the world change your smile.” ~ Connor Franta

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Fight Fibromyalgia with Your Diet

If you could change your diet to ease your symptoms, would you?

The symptoms of fibromyalgia include chronic, debilitating widespread pain and fatigue. So if you could change your diet to ease up the symptoms of fibromyalgia, would you? I have found changing my diet to be the number one thing that has helped stave off flares and the pain from fibromyalgia. Continue reading “Fight Fibromyalgia with Your Diet”