In addition to nutrition and medicine, you need other strategies for coping with the daily pain and major flares that occur.
You have probably experienced something like this before: You go to bed feeling fine….maybe just OK….no worse than usual… And when you wake up in the morning you have some new pain. You roll out of bed. You’re stiff and moving slow. Every step hurts. You think you are never going to straighten up again. And then it hits you that there is some new ache that wasn’t there when you went to bed last night. For some of us, that may just be the aging process. For others, welcome to life with fibromyalgia.
“To hurt is as human as to breathe.” ~ J. K. Rowling
Continue reading “When Everything Hurts”
I have a super busy next couple of weeks, as my software upgrade project at work is coming to fruition. User training starts today. As I am the project manager, I need all of the energy and strength I can get. Failure is not an option. Nor is taking a much needed break, so of course I am in fibro flare mode, and my shoulder and neck are acting up.
Although I tweeted this out for #MondayMotivation, I am recycling this quote for a little #WednesdayWisdom to get me through the next few weeks.
“With a new day comes new strength and new thoughts.” ~ Eleanor Roosevelt
Remember, every day is a new day to begin again. Hope you all have a beautiful rest of your week! Positive vibes and thoughts for all!
Chronic physical pain often also creates emotional suffering. Seven steps to deal with the loneliness and isolation of chronic pain.
You know the drill. You are in pain and suffering, often silently. Because of your condition you are in pain quite often and talking about it can be construed as “complaining,” and after a while can fall on deaf ears. You might be in deep despair because the pain is too much. Your life as you knew it has come to a halt. Exhaustion, stress, lack of sleep, and pain. That is the life you know now.
Sure, your friends and family know there’s something wrong with you. But do they really know what you’re going through? And even so, do they really want to hear about it? Again. And after you’ve declined a few invitations because you weren’t quite feeling up to going out and being social, the invitations just stop coming. Continue reading “Combating the Loneliness of Chronic Pain”
In my professional career, I have never really been a specialist, but I do consider myself good at a variety of things. And so it is in my personal hobbies, I have various things I truly enjoy, but no one thing I have perfected. I dabble in writing this blog, photography, painting rocks, volunteering, and all these things I do give me joy, fulfillment, and serenity in my life and help me be the best version of me. I love finding inspiration in every day life!
“The meaning of life is to find your gift. The purpose of life is to give it away.”
~ Pablo Picasso
But one thing I have found that I both enjoy and am fairly good at is strategy development and plan execution. And so it is that I joined the board of a local non-profit last year, to help them succeed in fulfilling their mission, while helping to develop a strategic plan and stay focused on plan execution. This is the gift I have developed that I am able to give away. #lovewhatyoudo
Continue reading “Why I Give – Good Sam I Am”