Sunday Inspiration: Nature

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Bleeding Heart flowers, Juneau, Alaska

The world would be a much better place if we all got outside and enjoyed nature a little more, smelled the flowers, breathed in the air, and just treated each other like kin or family, don’t you think? Enjoy your Sunday!

Cheers!

Cynthia

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Rainbow Bridge

Bridges are beautiful structures and can be what separates us or joins us together.

via Daily Prompt: Bridge

Picture taken at the Rainbow Bridge, Niagara Falls, Ontario, Canada (October, 2015)

Challenge Accepted! As I just finished up the two week Blogging Fundamentals, I decided to explore some of the daily prompts. I posted this picture on one of my first blog posts, but figured it was worthy of a repeat for this prompt. Not the best quality picture, I will admit, but I love the fog and the rainbow effect coming off of the water. You see why it is called the Rainbow Bridge! This picture was taken from the Canadian side of Niagara Falls where I was visiting with my father last year, looking over at New York. It was quite remarkable to just stand and watch the falls in all their majesty. I was in awe! Looking at this brings back the memories of it. I highly recommend it if you ever get the opportunity. Continue reading “Rainbow Bridge”

Make a Difference 

“One person can make a difference, and every person should try.” – JFK

October 22nd was Make a Difference Day. “Since 1992, volunteers and communities have come together on Make A Difference Day with a single purpose: to improve the lives of others.” Now before you point out that I am a week late with this post, rest assured I know. However, last Saturday, on the actual day, I was volunteering for the Alliance of Technology and Women at their GreatMinds event.

“You must be the change you wish to see in the world.” Gandhi

GreatMinds stands for “Girls Reaching for Education About Technology and Moving in Directions for Success” and it is an outreach program to encourage young girls to learn about and pursue careers in STEM (Science, Technology, Engineering, and Math). This year the event was held at Southwest Airlines’ training center and gave young girls an opportunity to tour the facility and hear from some of their female employees. Now I did little more than help set up, hand out T-shirts and goody bags, talk to the girls during the exercises, and help clean up. But I myself was inspired by some of the speakers they had, as well as the girls. Continue reading “Make a Difference “

Meet and Greet Fridays… Week #35

I came across a wonderful artist named Carolina at YesterdayAfter. Check our this lovely sunflower, and her weekly Meet and Greet Friday! 🙂

YesterdayAfter

A Wild Sunflower - Original Watercolor ©Carolina Russo A Wild Sunflower – Original Watercolor ©Carolina Russo

Week #35 – MEET and GREET Fridays…

Welcome everyone to our weekly Meet and Greet Fridays this is Week #35!

I am very happy that you found your way  here especially if is your first time on my Blog, thank you for stopping by! I hope that your week passed very well and now is time to relax during your weekend. 🙂 My week has been busy as usual and I am so happy that I made so far with my INKTOBER Challenge there are few days left to complete the month!

Meet and Greet is a time to connect with new and old Blogs! Please post your Blog link in the comments!

Thank you for your participation and for all the reblogs, Twitter, Facebook and any social media where you share!
That’s awesome of you to help sharing this and keep the event going! ❤

Spread the voice and invite your friends…

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Fibro Fog Defined

It’s like a turtle trying to run in peanut butter.

Fibro Fog. Brain Fog. Senior Moments.

People who live with Fibromyalgia (FMS) refer to their Brain Fog moments as “Fibro Fog.” This common symptom is characterized by short-term memory loss, cognitive issues, difficulties concentrating or retaining information, transposing letters/numbers, just to name a few.

I find my symptoms growing worse as I get older. I am transposing numbers all of the time. It takes me longer to do simple tasks sometimes as a result. And it is definitely harder for me to remember something someone told me a few minutes ago. Just ask my family. (That’s why at work I take notes in a searchable online notebook (OneNote) if I will have to remember something later.) Continue reading “Fibro Fog Defined”

Curse the Pigeon Pose

This post is brought to you by the today’s Daily Post prompt. Transmogrify means “to change in appearance or form, especially strangely or grotesquely; transform.” So consider the rather awkward and “hurts-so-good” yoga pose called the Pigeon Pose as a “transmogrifier” for your lower back and hip pain. No, really. Trust me.

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King Pigeon Pose

I hurt every dang day of my life. The location and extent of the pain changes, but I cannot remember a day without pain as of late. Bouncing out of bed is no longer an option. I am slow to move as I am stiff and it hurts to straighten up and walk in the mornings. Some days the pain is all over, some days it’s more pronounced in the neck and shoulders, others it’s the lower back and/or one leg or another. This is not meant to be a pity party, but more of an explanation, and what I do to relieve my pain. Continue reading “Curse the Pigeon Pose”

Cybersecurity for Bloggers

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This blog is a little out of the ordinary for my personal blog, but today my personal life and professional life are intersecting. By day, I am a technology manager, charged with supporting software applications, building technology solutions for complex business problems, and making sure those solutions are secure and our end-users are properly trained. By night, I usually blog about those random things in life that inspire me. Lately, that has been security.

As this is National Cyber Security Awareness Monthcyber_blog1  (NCSAM), I have been running a campaign at work to raise end-user awareness about simple security tips to use at work and home, as well as posting information on social media under my personal accounts. As a member of the “Stop. Think. Connect.” global online safety awareness campaign, I use many of their materials for this initiative. And when I came across “Safety Tips for Bloggers” I figured I would share this week, as the theme is “Our Continuously Connected Lives,” hoping I could share some useful information with my readers. Continue reading “Cybersecurity for Bloggers”